Eastside Rehab. Improving Health, Energy, & Fitness


ORTHOPEDIC AND SPORTS An orthopedic injury is any injury that results in damage to the musculoskeletal system (the bones and joints in your body) as a result of some trauma or accident. While many orthopedic injuries are athletic- based, it is possible for them to develop from other causes. If you have undergone surgical repair for an orthopedic injury, don’t hesitate to contact us today to get started on a rehabilitation plan. Your body loses a lot of strength when undergoing a surgical procedure, and rehabilitation treatments are needed in order to help you regain your function. Your post- surgical rehabilitation plan will focus on targeted exercises and stretches that are aimed at helping relieve your pain, improve your strength, and redeem your optimum function in the affected area of your body. We can help make your recovery process as smooth and quick as possible. As the experts in getting athletes of all skill levels back to the sports they love, we can help you heal, rebuild strength and flexibility, and minimize chance of re-injury as well as provide pre- and post-operative rehabilitation. THERAPEUTIC EXERCISE The goal of any exercise program is to leave you feeling healthier and stronger. Therapeutic exercise, prescribed by a physical therapist, has similar goals. It incorporates a wide range of activities that help you regain

If you’re struggling with aches and pains, want to achieve better health and movement, or are seeking to become a more active and stronger you, we can help! Eastside Sports Rehab uses advanced methods and technology, such as injury prevention screening, gait analysis, and mobility evaluation to determine what exercises and therapies would work best for aiding in your physical excellence. We can help make sure you stay on top, avoiding any potential pain or injury. WHEN SHOULD I CONTACT A PHYSICAL THERAPIST? Consulting with a physical therapist can also help you keep your balance and reduce your risk of falling this winter. If you are already at risk of falling, or if you have noticed an instability in your balance lately, Eastside Sports Rehab can help. If at any point you feel as if you may be at risk of falling this winter, don’t hesitate to contact us. We are dedicated to helping our patients live their lives with joy, rather than fear. We want you to be as comfortable as possible as you participate in your winter activities. While we hope there won’t be any issues so you can enjoy the season at its fullest, we are always here to assist you in the event that there are. Our dedicated team will provide you with any help and support you need to take this winter by storm – without the risk of falling!

EXERCISE ESSENTIALS Perform This Exercise To Relieve Back Pain

LOWER TRUNK ROTATION Lie down on your back, bend your knees and drop them to either side andhold fortenseconds.Thisstretch should be felt in the lower back and sometimes in the outer hips as well.




Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.


Made with FlippingBook - professional solution for displaying marketing and sales documents online