Chocolate Peanut Butter Energy Balls
PATIENT SUCCESS STORY SPOTLIGHT
INGREDIENTS • 2 cups of old- fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey
protein powder • ½ cup of dark chocolate chips
1. Feel free to call us and ask to speak to your therapist. 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814 Has Your Pain Come Back? DIRECTIONS Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chip. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours. Serve!
“I can’t say enough about the exceptional care I received from First Choice PT before and after my knee surgery. I felt cared for, supported, challenged and celebrated with each milestone. Kelly, Courtney, Ted, Mark, Colin, Janet, Dominic, Christie, Georgiamae, you are all rock stars!!!” - Kara B.
RELIEVE BACK PAIN INMINUTES Try this movement if you are experiencing back pain.
TRUNK FLEXION & EXTENSION Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.
Helps Alleviate Back Pain
www.simpleset.net
WWW.MYFIRSTCHOICEPT.COM
Made with FlippingBook - professional solution for displaying marketing and sales documents online