Best Methods to Alleviate Stress
Surviving the Holidays During a Divorce
AN EXPRESSION OF SELF-LOVE Unfortunately, self-love is something often overlooked, especially during the holidays. With so much emphasis on family, friends, and loved ones, it’s difficult to take care of oneself. However, in times of stress, a little self-love can go a long way. Indulging in favorite hobbies, for instance, is a great way to relax and destress. A TIME WITH LOVED ONES Spending time with loved ones who truly care helps decrease stress. Family members who support and care about their loved ones will improve emotional health with their positivity and love. While plans this year are still uncertain, make sure to make some time to spend the holidays with the important people in life. A VISION FOR 2021 With the new year right around the corner, this is the perfect time to start planning personal goals. Set some time aside to consider a few of those personal goals. When someone has an idea of what their goals are, how to accomplish them, and the challenges they might face, those goals become tangible. Additionally, thinking about the future will help people going through a divorce see what they can do with their new freedom.
Going through a divorce is a stressful process, and when that divorce takes place during the holidays, it adds to that stress significantly. Whether a person has recently filed or has been going through a divorce for a while, having a plan in place for the holidays can make the season easier to manage. That plan can help shape this otherwise chaotic time of year and alleviate stress. AN EMOTIONAL BREAK Knowing that this is going to be an emotionally draining time will help people prepare for the holiday season. The last thing they need to worry about is a situation that will put them under more pressure and increase their anxiety. If something comes up and someone doesn’t feel up for it, it’s okay to say “no.” No one needs to make an effort to attend every party, event, or gathering — if it will put a strain on emotional well- being, politely turn down that invitation.
Though the holidays may be stressful, with these helpful plans in place, that stress is greatly reduced.
Have a LAUGH
Holiday Pet Food Gravy
No holiday feast is complete without gravy to pour on just about everything — including your dog or cat’s food! Get your pets excited about their dry food by revamping it with this quick and easy holiday gravy recipe.
Ingredients
Inspired by Rover.com
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2 cups low-sodium or homemade chicken or turkey broth
1 lb low-fat ground turkey
2 tbsp cornstarch or tapioca flour
Directions
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Pour broth over meat mixture and bring it to a low boil until it thickens. Let cool slightly but serve warm over your dog or cat’s favorite dry food.
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In a medium saucepan, bring broth to a simmer. In a skillet, brown ground turkey, breaking it up into small pieces. When turkey is cooked thoroughly, strain off any remaining fat. Sprinkle cornstarch or tapioca flour over meat and stir well to coat evenly.
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Enjoy the holiday feasting together!
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