Your Health & Fitness Newsletter by Beyond Limits Physical Therapy
Your Health &Fitness The newsletter helping you live life to the fullest
Newsletter GETTING TO KNOW THE BEYOND LIMITS STAFF Matt Sudweeks, DPT HERRIMAN 13358South5600West Herriman,UT84096 EAGLEMOUNTAIN 3943E.PonyExpressPkwy.,Ste.220 EagleMountain,UT84005
“A passion for sports and an interest in the human body and its amazing capabilities made a career in physical therapy a natural step for me. I enjoy working with and getting to know people on a personal level and helping them return to a lifestyle they enjoy. My goal is to provide top-notch physical therapy in an environment designed for the individual patients comfort and success.” “My best quality as a practitioner is my ability to easily converse with people from all walks of life. I value being a part of our community and providing our neighbors with high-quality care in a comfortable atmosphere. I enjoy working with my patients to create a plan to help them achieve their goals.” DPT: University of Utah, Salt Lake City, UT BS: Exercise Science, Brigham Young University, Provo, UT Cert DN: American Academy of manipulative Therapy Member: American Physical Therapy Association, Utah Physical Therapy Association As a physical therapist, Matthew has a special interest in exercise science and sports injuries.
He is committed to continuing education and enjoys providing patients with personalized care and evidence-based therapy. Matthew grew up in Sandy, UT, and currently lives in Lehi with his wife and three children. He is an avid Cougar fan and enjoys fly-fishing, camping, skeet-shooting, snow-skiing, water-skiing, basketball, watching football and hiking in Utahs beautiful mountains.
www.beyondlimitspt.com
Newsletter Your Health &Fitness The newsletter helping you live life to the fullest
HERRIMAN 13358South5600West Herriman,UT84096
EAGLEMOUNTAIN 3943E.PonyExpressPkwy.,Ste.220 EagleMountain,UT84005
“ Life Is Better Without Joint Stiffness!” DON’T SUFFER WITH PAIN
INSIDE: • TREATING JOINT PAIN NATURALLY • PATIENT SUCCESS SPOTLIGHT • RELIEVE KNEE PAIN IN MINUTES HELPING YOU LIVE WORK & PLAY BETTER! •EARLYMORNING,EVENING&SAME-DAY APPOINTMENTS • PATIENTS SEEN PROMPTLY • INSURANCE ACCEPTED & FILED • VISA & MASTERCARD ACCEPTED • FLEXIBLE PAYMENT PLANS • TWO CONVENIENT LOCATIONS • CARING, HIGHLY EXPERIENCED STAFF
Do you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reportedsome formofknee,hiporankle jointstiffness or pain in a 30 day period. The hip and knee joints are incredible marvels of the human body. At times they have to withstand up to 6 times your body weight in force. The knee joint is the second most complicated joint in the body and has to move inmanydirections including forward,backward, side to side and rotation. These different movements are called accessory motions and are needed for normal walking, running and bending. When you experience pain in the side of the hip, groin, thigh or knee, you may have difficulty with these accessorymotions.Prolongedsitting, injuries,arthritis anddiseasecanaffectaccessorymotions.Withevery dayuse, tissuesaround thehipandknee joints tighten, leading to a gradual loss of motion. This causes a lot of pressure to build up on specific parts of the joints. When Your Motion is Lost When you lose the movement of the hip, knee or
ankle joints, your muscles have to take on the abnormal strain. This leads to common aches and pains experienced by millions of people. Many people feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease inflammation and pain, it cannot address the root cause of the problem. Most pain in the hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain To determine the source of your leg pain our physical therapists examine your walking, squatting, joint movement, comparing the strength and mobility of the joints. A comprehensive treatment plan, including special hands on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn more how we can eliminate your pain and put a spring back in your step! Look inside to learn more and say good-bye to that aching knee or hip!
CALL TODAY!
HERRIMAN (801) 302-7232 EAGLE MOUNTAIN (801) 789-7333
www.beyondlimitspt.com
Does Arthritis Pain Grind You Down? TREATING JOINT PAIN NATURALLY
MillionsofAmericanssuffer througharthritispaineveryday, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumaticconditionscanalso involve the immunesystemandvarious internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensityphysicalactivitycanactuallypreventadecline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition tophysical therapy,choosenon–impactexercisessuchasbicycling,
swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone.
If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
SERVICES OUR EXPERT TEAM IS READY TO PROVIDE:
• Ultrasound • Iontophoresis • Whirlpool • Traction / decompression • Vestibular therapy • Women’s health
• Spinal manipulation • Neuromuscular re-education • Custom orthotics • Functional capacity evaluations • Electrical stimulation • Kinesiotaping
• Dry needling • Aquatic therapy • Gait training
• Therapeutic exercise • Joint and soft tissue mobilization • IASTM
www.beyondlimitspt.com
HERRIMAN (801) 302-7232 EAGLE MOUNTAIN (801) 789-7333 CALL TODAY TO SCHEDULE YOUR APPOINTMENT!
Physical Therapists Are The Mechanics Of Your Body
Patient Success Spotlight
Think Beyond Limits Physical Therapy FIRST
“Everyone was very nice and had a great attitude. The therapists didn’t push me to the point of no return regarding pain. They allowed me to do my exercises at the level I could handle. All of the staff made my visit pleasant and comfortable!” – Deanna L. Pleasant and comfortable!
If you know someone suffering with aches and pains give the gift of health. Refer them to Beyond Limits Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
CALL TODAY!
HERRIMAN (801) 302-7232
EAGLE MOUNTAIN (801) 789-7333
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
a Do you have joint pain when moving or standing for long periods of time? a Does your pain get worse with walking? a Do you suffer with stiffness in your back? If you have answered “Yes” to any of the questions, we can help. Attention Sciatica & Back Pain Sufferers Mention or Bring in This Coupon Today For a FREE JOINT PAIN ANALYSIS
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 4 times. Strengthens Knees www.simpleset.net
www.beyondlimitspt.com
www.beyondlimitspt.com
HERRIMAN (801) 302-7232
EAGLE MOUNTAIN (801) 789-7333
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