When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our per- sonal and professional lives. Benefits of good mental health
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We feel the sadness and anger that can come with the death of a loved one, a job loss or relationship problems and other diffi- cult events, but in time, we are able to get on with and enjoy our lives once again. Nurturing our mental health can also help us
accentmeubles.com 65 e MEUBLES LEVAC FURNITURE
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versements sans intérêt payments without interest
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Joanne Ledoux- Moshanas Mental Health
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overcome or prevent the mental health prob- lems that are sometimes associated with a chronic physical illness. In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for in- stance, can have a positive impact on heart disease. Chances are, you are already taking steps to sustain your mental health, as well as your physical health – you just might not realize it. BUILD YOUR MENTAL FITNESS “Collect” positive emotional moments – Make it a point to recall times when you have experienced pleasure, comfort, tender- ness, confidence, or other positive emotions. Learn ways to cope with negative thoughts – Negative thoughts can be insistent and loud. Learn to interrupt them. Don’t try to block them (that never works), but don’t let them take over. Try distracting yourself or comforting yourself, if you can’t solve the problem right away. Do one thing at a time – For example, when you are out for a walk or spending time with friends, turn off your cell phone and stop making that mental “to do” list. Take in all the sights, sounds and smells you encounter. Exercise – Regular physical activity im- proves psychological well-being and can re- duce depression and anxiety. Joining an exercise group or a gym can also reduce loneliness, since it connects you with a new set of people sharing a common goal. Enjoy hobbies – Taking up a hobby brings balance to your life by allowing you to do something you enjoy because you want to do it, free of the pressure of everyday tasks. It also keeps your brain active. Set personal goals – Goals don’t have to be ambitious. You might decide to finish that book you started three years ago; to take a walk around the block every day; to learn to knit or play bridge; to call your friends in- stead of waiting for the phone to ring. What- ever goal you set, reaching it will build confidence and a sense of satisfaction. Keep a journal (or even talk to the wall!) – Expressing yourself after a stressful day can help you gain perspective, release tension and even boost your body’s resistance to ill- ness. Share humour – Life often gets too serious, so when you hear or see something that makes you smile or laugh, share it with someone you know. A little humour can go a long way to keeping us mentally fit! Volunteer – Volunteering is called the “win-win” activity because helping others makes us feel good about ourselves. At the same time, it widens our social network, pro- vides us with new learning experiences and can bring balance to our lives. This article provides general information only. The information provided is not a substitute for professional advice. If you feel that you may need advice, please consult a qualified health care pro- fessional. For further information please visit the CMHA web site at www.cmha-east.on.ca or call 1-800-493-8271.
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