Avoid Back Pain Tips For Sitting at Work
Outstanding Results I can do things I was unable to do two months ago! “I have had good success with my physical therapy. Today I have no pain and have resumed most of all my activities. I can do things that I was unable to do two months ago. The staff has been excellent and very helpful in my treatment. Thank you LPT!” - J.W. I can sleep through the night now! “Since therapy I’ve noticed more stability while standing. I’m not having near as much pain. I can sleep through the night now and my exercises are getting easier. I’m noticing good improvements so far with the help of LPT.” - R.S. My household chores have gotten a lot easier! “Therapy has helped strengthen my back. I can get down on the floor to play with my grandson and get back up with no problems. I can do my yard work, gardening, mowing, etc. My household chores have gotten a lot easier for me to do and I do not have pain when doing them. All thanks to Matt and Garrett and all the staff at LPT for the excellent help. Without therapy, I’m not sure how I would be doing all of this. ” - A.E.
Ears in line with shoulders If you’re leaning too far forward or backward, your posture is off-kilter. Use this trick whenever you’re sitting at your desk. Pull back shoulder blades Drawing them back and down will bring your chest up and out, and help you avoid getting rounded shoulders. Using a lumbar pillow A lumbar support pillow does some of the work for you by supporting your spine. You’ll be forced into the correct position every time you sit down. For a quicker fix, use a folded or rolled-up towel. Uncross those legs The correct way to sit in a chair requires you to place your feet flat on the ground. That means no crossing your legs or sticking them out in front of you. Get up and move Sitting for long periods of time is really terrible for the body. Your blood flows slower, abdominal muscles get weaker, bones get thinner due to inactivity and your life expectancy decreases.
Practice News
Happy Anniversary Nate & Kelli!
We want to wish Nate and Kelli a happy anniversary. They will be celebrating years of love and happiness March 7th!
Happy Work Anniversary Zan!
Lonoke & ProMotion Physical Therapy would like to wish Zan a happy work anniversary with us. We appreciate all of your hard work! Zan will be celebrating her work anniversary March 9th.
Lonoke & ProMotion Physical Therapy extends to you our best wishes for a Happy St. Patrick’s Day!
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Lonoke: 501-676-5540 ProMotion: 501-945-0200
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Happy St. Patrick’s Day!
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