www.southwestgeorgiarehab.com
SOUTHWEST GEORGIA REHAB
TASTY RECIPE OATS WITH APPLES & CRANBERRIES
STAFF SPOTLIGHT
INGREDIENTS • 1 cup oats •1 largeGrannySmithapple,diced • 1/2 cup fresh cranberries • 3 tbsp maple syrup • 1 tbsp pure vanilla extract • 1 tsp ground cinnamon • 1/2 tsp ground cardamom • 2 pinches of kosher salt • 4 1/2 cups unsweetened almond milk Toppings:
BRIDGET HATHCOCK MeetOwnerandPhysicalTherapist,BridgetHathcock! After growing up and working on a farm in Enigma, GA,hardwork isnothingnewtoBridget.Hervisionary spirit and strong work ethic has created over two decades of the most innovative rehab services for our community.
Bridget completed her Bachelors degree from Valdosta State University andMastersandDoctorate inPhysicalTherapythroughtheUniversityofSt. Augustine. She began practicing at Crisp Regional Heath services in 1997. Bridget is the founder of Progressive Rehab in 2000 which has evolved into FYZICALTherapy&BalanceatSouthwestGARehab.Bridgethasbuiltand expanded into two additional clinics in Cordele and Vienna. Bridget is passionate about her employees and mentoring youth. She has been instrumental in encouraging and leading over 80 students in successfully completing their therapy degrees. Bridget is always striving to bring the most innovative and cutting edge technology to the Crisp area community. She recently added some new certifications to the practice including dry needling and pelvic rehab. Bridget isverypassionateaboutservingothersand isaveryactivemember ofPinecrestBaptistChurch,wheresheco-chairsthewomen’sministry. Inher spare time she loves to spend time with her daughters, Taylor andMaddie, and her husband and fellow co-owner of FYZICAL at Southwest Georgia Rehab,Stacey,travelingandexercising!Bridgetbringsthe“FYZICALFamily” atmosphere to the clinic every day!
• chopped apple • almond slices/chopped almonds
• dried cranberries • ground cinnamon
DIRECTIONS Spray a 2-quart or 4-quart slow cooker insert lightly with cooking spray. Combinethesteelcutoats,dicedapple,cranberries,maplesyrup,vanilla extract,cinnamon,cardamom,salt,andalmondmilk.Stirtomixthoroughly. Cover and cook on low heat for 6 hours (for firmer oats) to 8 hours (softer oats with the slightest chew), stirring once or twice if possible. As the oats are cooking a thin, dark colored skin may form on top of the oats and they will look slightly dry at first glance. Don’t worry. Go ahead and stir the oats well until they are creamy and smooth. If you prefer looser oats, stir in an additional half cup or so of almond milk. Serve hot and garnish with toppings as desired.
PATIENT SUCCESS SPOTLIGHT
SOUTHWEST GEORGIA
“My knee felt so much better than when we had started.”
FREE PHYSICAL THERAPY SCREENING Schedule your FREE screening with a physical therapist by calling (229) 273-9445 and mentioning this coupon! • Move without pain • Sit for long periods comfortably
"Before I came to Fyzical, I was having a lot of pain. I had been to the doctor, had the shots, and did the testing with no real difference. After getting information fromthedoctor,hegavemetwochoices. One was to get surgery, or two was to try physical therapytosee ifthatwillfixeverything.Well, Iwanted
to avoid surgery, so I went to physical therapy. I called Southwest Georgia FYZICAL Rehab, and they had me come in so they could check on my knee themselves. I went in and found out all the information I wanted to hear. He told me what seems to be the problem and what steps from then on we could do to fix my knee. From that point, I started going to therapy, and what a difference! I could finally walk long distances without a piercing pain, I could start to exercise again without worrying if my knee would up. My knee felt so much better than when we had started. They pushed me to my limit to help my knee, always making sure I didn’t hurt myself. They were attentive, caring, and supportive people, and without them, I wouldn’t have been able to get this far with my knee and surgery would have been the only option. They helped my knee get better, and I will recommend anybody to see them for any sort of problem. If I ever have problems in the future, I know who to call. Thank you for everything.” - Richard B.
• Bend and move freely • Balance confidently and securely
• Walk for long distances • Live an active & healthy life
Call us at (229) 273-9445 or visit www.southwestgeorgiarehab.com
Expires 03-31-20
Made with FlippingBook - Online Brochure Maker