HOW PHY S I CA L T H E RAP Y CAN H E L P
by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activities can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused
If you’re suffering from neck pain, call Bullhead Physical Therapy at 928.704.2194 for more information or to schedule your consultation!
Sources
https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm
https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
WHAT PATIENTS ARE SAYING!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Neck Pain In Minutes!
“ Good people to work with – they know their jobs. I would recommend to others.” -Gerry N. “I love coming here because they are so caring, and they take care of my needs.” -Carla G. “Bullhead Physical Therapy is the place to be to become whole after an injury. They are talented therapists– kind, happy, concerned and ready to improve your health . I recommend BPTC to assist you to become a normal, healthy person. I thank the Lord for the great people at Bullhead Physical Therapy.” - Delora S.
BILATERAL SUBOCCIPITAL STRETCH While lying on a flat surface, put both hands behind your head, cupping the base of your skull with your thumbs. Tuck your chin downwards and apply a firm force up your skull with both thumbs to feel a moderate stretch in the back of the upper neck. Hold for at least 30 seconds.
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Learn more by scheduling your consultation at Bullhead Physical Therapy by calling 928.704.2194 today!
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