Exercise Essentials
Try this simple exercise to help with tendon pain... Always consult your physical therapist or physician before starting exercises you are unsure of doing. BUTTERFLY STRETCH
While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs. Hold for 30 seconds and repeat 5 times.
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Clinic News
New Year, New Benefits! With the beginning of the new year comes the renewal of your health insurance benefits! Make sure that you understand your out-of-pocket costs for your insurance so that there are no surprise bills or limits. This also means that you can again use benefits which you had exhausted in the previous year! Want to kick off the year right by getting your body feeling great? Give us a call and we can help you check out your PT benefits!
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