Craven: Remaining Active Through The Winter

HEALTH

“ Don’t Lose That Stamina You Had Over The Summer! ” REMAINING ACTIVE THROUGH THE WINTER

November, 2017

INSIDE • Remaining Active Through The Winter • Exercise Essentials • Patient Spotlight • Nutrition Tips • Blast From The Past • Winter Bike Tips With Spoke N’ Sport • Cycling Program • Free Back Pain & Sciatica Workshop When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! The American Heart Association offers these tips for working out in the cold of winter. There’s no reason you need to take a break fromphysical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather. (continued inside)

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