WINTER BIKE TIPS WITH SPOKE N’ SPORT
1. Get a good set of lights. The days are shorter in winter so you often find yourself riding in dark conditions. 2. Keep your chain clean and properly lubricated (as well as your whole bike). With all the road salts and wet snow, it is hard on a bike’s drivetrain and will wear down a chain faster than fair weather riding. 3. Keep an eye on tire pressure. For fat bikes especially, psi will affect your traction. Your bike will lose pressure just from sitting in the garage so check it regularly. 4. Use the proper outerwear. One of the hardest things to judge is leaving your house cold. Once you start peddling your bike you warm up quick
and over dressing can cause you to sweat making you wet and getting colder in the end. 5. Plan your route accordingly. Everything on your bike in winter runs slower, your brakes won’t stop you as fast, and you will be riding on ice and slippery snow. Be cautious and ride smart, respect other vehicles.
Gain The Proper Training You Need CYCLING PROGRAM
Train like the pros so you can cycle with ease! This program includes:
• Indoor Bike Training sessions that are as close as you can get to real biking. •Strength sessions are designed for both new and experienced individuals and will include strength and mobility exercises to help improve your performance. Bring your own Bike Trainer and complete bike challenges as a group using our PerfPRO Monitoring software with live feedback. *Bike trainers can be stored at our clinic between sessions. **For more information on PerfPRO go to: www.perfprostudio.com
When: Tuesdays & Thursdays from 6:30pm-8:30pm *Starts November 7th, 2017! Where: The Going Yard Training Centre in Saskatoon Cost: $210+gst for 6 weeks
Register: Call us at 306=934-2011or email us at css@cravensportservices. ca
THEMALE&THEPELVICFLOOR WITHBREERUTTEN There has been a lot of buzz in the last few years about female pelvic floor concerns and various treatment options that are available. But what about men? Could they have problems with their pelvic floor as well? And do they have a pelvic floor? The big answer to this is YES! Men do have pelvic floor muscles, and they can also have issues with how well it functions. I see a variety of male pelvic floor concerns, from pelvic or hip pain with activity, sports hernia concerns, chronic constipation or bowel control issues, bladder leakage or urgency, or problems with activating glutes or low back muscles in daily life. Pelvic floor physio will look specifically at themuscles involved, and give specific exercises (stretching or strengthening) to help teach the pelvis a new, improved normal.
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