Try these movements if you are experiencing pain. Helps With Knee & Leg Pain EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication! PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Repeat 3 times.
QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 7 times.
Relieves Hip Pain
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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
Pumpkin Chocolate Chip Muffins Serves 12 NUTRITION TIPS
13 Ingredients • 3/4 cup white sugar • 1/4 cup vegetable oil • 2 eggs • 3/4 cup canned pumpkin • 1/4 cup water • 1 1/2 cups all-purpose flour
• 3/4 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon ground cloves • 1/2 teaspoon ground cinnamon • 1/4 teaspoon salt • 1/4 teaspoon ground nutmeg • 1/2 cup semisweet chocolate chips
Directions Preheat the oven to 400 degrees F (200 degrees C). Grease and flour muffin pan or use paper liners. Mix sugar, oil, eggs. Add pumpkin and water. In separate bowl mix together the baking flour, baking soda, baking powder, spices and salt. Add wet mixture and stir in chocolate chips. Fill muffin cups 2/3 full with batter. Bake in preheated oven for 20 to 25 minutes.
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