GIES an CONSTRUCT A ‘MEDIA DIET’
Simple Pancakes From Scratch
Inspired by The New York Times
2 cups all-purpose flour
2 tsp baking powder
Take an active role in what your children watch by co-viewing programs with them. You’ll have a better sense of what they’re seeing and can point them toward the programming that’s right for them. Look for educational media choices that teach good values. There are a lot of great educational opportunities on the internet, but there’s also a lot of room for negative exposure. If this is a concern, keep the family computer in a public part of your home so you can see what they’re accessing online. It’s important to educate your children about proper media health, but it’s even more important to encourage your kids to be healthy in other ways. Beyond the tips mentioned above, encourage them to play outdoors and read physical books so they can participate more actively in the real world. Fizzled Out?
1/4 tsp salt
1 tbsp sugar, optional
1 3/4 cups milk
Unsalted butter or canola oil, to grease skillet
1. Heat a griddle or skillet to medium-low. 2. In a mixing bowl, combine dry ingredients (including sugar if you like a sweeter pancake). In a separate bowl, beat eggs into milk. Gently stir the liquid ingredients into the dry ones. Mix only until flour is moistened. Clumps are fine. 3. Add some butter or oil to the skillet. If the butter foams or oil shimmers, the temperature is correct. Pour in a pancake of any size, cooking until bubbles form, about 2–4 minutes. 4. Flip and cook other side for 2–4 minutes. Serve warm.
How Seltzer Water Affects Your Oral Health
The latest craze to hit store shelves, bars, and patrons’ glasses is seltzer water. Whether it’s alcoholic or alcohol-free, these light, bubbly drinks have become the go-to for health-conscious consumers who want to elevate their drinks with a little fizz. Health experts have sung seltzer water’s praises for offering the same level of hydration as regular H2O, but dentists haven’t been as quick to agree. NON-ALCOHOLIC CONCERNS Even though your teeth are protected by hard enamel, the items we ingest can damage or destroy it, and seltzer water isn’t innocent. The carbonation that gives these drinks their bubbles also inflates their acidity. Dentists point to a high-acid diet as a contributing factor to enamel erosion, which includes sodas, citrus fruits, and — you guessed it — seltzer water. However, don’t be too quick to throw away your LaCroix. Consuming seltzer water in moderation, a maximum of once per day, and drinking regular water afterward will do little to damage your teeth. Opt for a straw if you want the seltzer to bypass your teeth completely. Keep in mind that this recommendation is for those who have a low-acid diet. If you regularly consume grapefruits, oranges, and lemons, then seltzer water may not be the craze for you. Note: Seltzer water is different than club soda in that seltzer water is purely carbonated by carbon dioxide. Club soda is comprised of other vitamins and minerals, giving it that unpleasant salty taste. Consider your dietary restrictions before you reach for one or the other. ALCOHOLIC CONCERNS If you enjoy the occasional alcoholic seltzer drink, you may have more to worry about than just enamel damage. Alcoholic beverages, including those made with seltzer water, often include high amounts of sugar. These sugars sit on your teeth and eat away at the enamel causing tooth decay, cavities, and pain. For oral and overall health reasons, you should limit your consumption of these drinks. When you do indulge, opt for a straw and rinse your mouth with plain water to remove the fizz and sugar.
Train Your Brain!
3 (850) 478-8005 • www.AndrewTaylorDental.com • Taylor Dental
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