Health & Wellness Newsletter by Agility Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Sit With Confidence In Public!” HOW BAD POSTURE AFFECTS YOU
When was the last time you looked in the mirror or saw a photo of your posture? If you suffer from frequent aches and pains, your posture may be to blame. In today’s society, we spend an increasing amount of time sitting looking at the TV, computer screen and looking down at our phones. If you fit into this category, then changes in your posture can have numerous negative effects on your body.
creates strain on the neck, shortening themuscles in the back of the neck. Neck pain, radiating pain to the shoulders or arms, chronic headaches and even low back pain can result. Mid-back slouching – This can change the shape of your ribs and drive your head forward over time. The result can be pain in the mid-back and problems with your neck. Eventually, compression of your lungs, heart and digestive system can occur, causing internal problems.
What happens to your body with bad posture? Forward head posture – This
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WHY YOUR BODY IS IN PAIN
Low back - Low back pain is very common with poor posture. The back muscles have to contract excessively to keep you upright, causing you pain. Bad posture also causes abnormal wear and tear on the low back, increasing the risk of arthritis in the spine.
Hips and legs – With sitting for prolonged periods, the hip joints lose range of motion and the muscles in the front of the hips stiffen. These tightened muscles then pull on the low back, causing low back pain.
Walking – Your center of gravity changes with bad posture, causing your balance to decline. In addition, weakness to the hip muscles with prolonged sitting causes problems with walking. All these changes can have a serious impact on your mobility and ability to walk safely. The good news is that with the right physical therapy treatments, a lot can be done to help you regain proper posture and quickly relieve back and neck pain. Call us today to learn how we can help you live a pain-free life!
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WONDERING ABOUT YOUR ACHE OR PAIN?
Talk to
Contact Agility Physical Therapy & Sports Performance to get all of your aches & pain questions answered. We can help your pain transform from a pressing problem, to a distant memory, allowing you to live a happy, active and pain- free life!
Eliminate Your Aches & Pains For Good! 941.484.8107
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INGREDIENT • 2 tbsp olive • 1½ lbs bonel • 2 (8 oz) pac • 1 (32 oz) car chicken brot • 2 cups wate • 1½ cups thi • 1½ cups ½-i • ¾ cup unco • ¾ tsp salt • 1 (12 oz) pa DIRECTIONS In a 12-inch until browned, chicken broth hours or high two forks. If u milk, flour an cooker. Cover
Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
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Don’t let your daily pains become a way of life Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger Do you struggle with back pain, and fear it will get worse? IT’S EASY TO GET HELP FOR YOUR PAIN
a lot can be neck pain.
FREE BACK PAIN ANALYSIS Talk to One Of Our Physical Therapy Experts
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Look at your today. Call A
Call To Schedule Today (941) 484-8107
Offer valid for the first 25 people to schedule. Expires 11-31-18.
Health & Wellness Tips
INGREDIENTS • 2 tbsp olive oil • 1½ lbs boneless chicken thighs • 2 (8 oz) packages sliced mushrooms • 1 (32 oz) carton reduced-sodium
ed To Another
chicken broth • 2 cups water
UR ACHES & S TOO LATE! ly and securely ces ealthy lifestyle
• 1½ cups thinly sliced leeks • 1½ cups ½-inch sliced celery • ¾ cup uncooked wild rice • ¾ tsp salt • 1 (12 oz) package soft, tofu
• 1 cup low-fat milk (1%) • ¼ cup all-purpose flour • 1 tbsp fresh thyme leaves
DIRECTIONS In a 12-inch skillet heat oil over medium-high. Add chicken; cook 6 minutes or until browned, turning once. In a 6-qt. slow cooker combine chicken, mushrooms, chicken broth, water, leeks, celery, wild rice and salt. Cover and cook on low 6 hours or high 3 hours. Remove chicken from cooker. Coarsely shred chicken using two forks. If using low setting, turn to high. In a blender combine the tofu, low-fat milk, flour and thyme leaves. Cover and blend until smooth. Stir into mixture in cooker. Cover and cook 30 minutes more or until thick. Stir in shredded chicken.
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You Don’t Have to Live With Pain
PAIN
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DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities
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Energy
When you wake in the morning Doing daily chores or activities
Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!
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xpires 11-31-18.
Exercise Essentials Try this exercise to help keep you moving...
Loosens lower back
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 5 times.
Exercises copyright of
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PATIENT SUCCESS SPOTLIGHT
I would recommend them over and over again!
“Wonderful atmosphere and staff that are willing to help you reach your fitness goals in a non-intimidating environment. The staff at Agility Fitness have the tools not only to get you into shape, but rehabilitate you after an injury or surgery. I cannot thank them enough for their support with my entire family. I would recommend them over and over again!” - Angie S.
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