PeakOrtho_Is Back Pain Slowing You Down?

Patient Success Spotlight

Let’s Start the New Year Feeling Great!

What will be your resolutions towards taking care of your health? Will you set a goal to lose weight, exercise more, eat better and increase your activity level? 1. BEGIN THE DAY WITH PROTEIN. Eating protein for breakfast helps curb your appetite throughout the day and tends to improve your overall diet as well. 2. LIMIT YOUR CALORIE HEAVY DRINKS. Concoctions such as sweetened coffee drinks, sodas, diet sodas and energy drinks can be detrimental to a healthy diet. 3. TRY WEARABLE TECHNOLOGY. Research shows that people who use wearable technology, gadgets such as Fitbits, Garmin, and Withings,tend to stick to their exercise routine more faithfully than those who don’t. 4. INCREASE YOUR RANGE OF MOTION. Avoid shortcuts when it comes to exercising. Strive for using the greatest range of motion. 5. REDUCE FATIGUE. To help combat this, drink beet juice. Studies show that it can increase stamina by up to 16 percent. 6. SWITCH IT UP. Try different exercises, working out at different times of day, using different repetitions, or lifting different weights. FREE BACK PAIN WORKSHOP Tuesday, January 8th • 6 pm This workshop is for you if: • You wake up stiff or sore in the morning • Bending over is painful or challenging • You spend any time during the year with your back on ice • Your back hurts regularly • You’vebeen tootherpractitioners foryourbackandyoustillhavepain 520 N. Prospect Ave., Suite 100 Redondo Beach, CA 90277 Call 310-376-9222 To Reserve Your Spot

“I am a very satisfied client!”

“Kris did a great job of diagnosing and treating my sciatica problem. She took an approach of progressively evaluating my condition and implemented appropriate therapy. It was very impressive that it took only 15 sessions to achieve success. Also, before treatment began, I was taking 2 Tylenol capsules a day. Now I don’t take any medication for the sciatica condition. I would also like to compliment Tom and Samantha for their help in gym exercises. They are very knowledgeable. The equipment in your treatment rooms and gym is first class and kept very clean. I am a very satisfied client and will not hesitate to return if additional therapy is needed.” - Dan M.

Staff Spotlight: Steve Tyssee

Clinic owner and Doctor of PhysicalTherapy SteveTysseespent thefirsteightyearsofhis career working exclusively with athletes. As time passed (more than 15 years now), he developeda followingasaphysical therapist inRedondoBeach.Thatpracticedevelopeda morediversefollowingofpatients,youngand old. Dr.Tyssee’s experience and passion for excellence make Peak Orthopedic Physical Therapy the ideal choice for everything from routine rehabilitation to difficult cases.

He earned a Bachelor’s degree in Movement/Exercise Science from Chapman University, where his emphasis was in exercise physiology and athletic training. He also earned a Master’s in PhysicalTherapy from the University of Indianapolis. Steve has completed the requirements and has successfully passed the exam through the Maitland Australian Physiotherapy to become a Certified Orthopedic ManualTherapist. Most recently he has completed advanced coursework to earn his Doctorate in Physical Therapy (DPT) through EIM Institute of Health Professions. As a Certified Athletic Trainer and Physical Therapist, Steve works with high school, and secondary school athletes, as well as college, Olympic and professional athletes. He opened Redondo Orthopedic in June 2003 to share his experience and expertise with the community, focusing on providing individual attention and one-on-one care to patients in a friendly, clean and safe environment. Redondo Orthopedic Physical Therapy is now Peak Orthopedic PhysicalTherapy with a second location in Rancho Palos Verdes.

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