Zionsville: Knee Injuries & Preventing Knee Arthritis

ZPT GaZette The Newsletter About Your Health And Caring For Your Body

February, 2019

Dear ZPT family and friends,

Second of all, keep MOVING! Wintertime forces its joint-stiffening,nonmotivatingcoldness intoourshort daylight hours, creating all sorts of excuses not to get out and exercise. If you find this is happening to you, take Nike’s slogan and JUST DO IT! Move. Motion is Lotion! Whether you go to a gym, a trainer, or simply go to the high school to walk after school, get out and move. Target, Home Depot, Lowes and Meijer are also large, safe stores to get more steps into your day without risking frost bite! This time of year often brings challenges to our commitment to MAKE HEALTHY CHOICES. If you wrote down goals at the beginning of the year, revisit those or post them in a visible location. I like to post healthy ideas on our refrigerator at home, so that Kent and I see them every day. In the recent past, I had the Healthy Eating Plate from Harvard Health Publications posted, reminding us to eat more veggies and fruits, whole grains, healthy proteins, healthy oils and more water. Now I have a little poster from the Beachbody Fitness about Portion Plans, and a note about foods that decrease pain such as papaya, dark cherries and tahini. Gratefully, Elaine P.S. “Pursue righteousnessandagodly life,alongwith faith, love, perseverance, and gentleness.” 1 Timothy 6:11.

INSIDE:

Another snowy day in Indiana! As I write this letter, we are between Winter Storms in January, kind of like being in a battle, when we recover from one assault just in time to brace for the next one. Rain, freezing rain,

• Preventing Knee Pain & Injury • FREE Workshops •New At ZPT: Alpha Stim For Anxiety, Insomina, & Depression • Birth Boot Camp

ELAINE MORRISON Owner

freezing fog, and variable amounts of snow. If you are reading this from your comfy southern (Florida, Alabama, Arizona) perch on your flee-from-freezing- Indiana-winter-retreat, well, you are missing out on what makes us Hoosiers really tough. (Ha!)

So, a few things I would like to share: First of all, babies, babies,babies! Ideclare 2019: The Year of the PreciousNewborns!On a personal note, Kent’s oldest daughter, Sarah, gave birth to baby Janey, giving Finn a darling little sister on January 13. See photo insert from proud Grammie Elaine. On a

I could not be happier with the results! "I tried physical therapy with another group with no success at all. After being referred to ZPT by a coworker, I decided to give therapy another chance. I could not be happier with the results: I am able to run and even play basketball again.Thank you to the entire ZPT staff!" - Mitchell G. Patient Success SPOTLIGHT

ZPTnote, Emina’s due date approaches in early April, Taylor’s wife (Sam) is due in mid April, and Marissa is due in late June! Yes, indeed! Let’s please keep these wonderful ZPT team members in our thoughts and prayers as they become parents for the first time. Miracles abound!

• Smile. • Be Thankful. • Eat Your Vegetables. • Choose Kindness. • Never Give Up. • Be the Change. We would love to hear from you, to find out what YOU are doing to thrive in the winter months, so please drop us a note, call, or e-mail us at ZionsvillePT@gmail.com. We look forward to hearing from you!! THREE FREE WORKSHOPS GREAT REMINDERS FOR OUR ATTITUDES: • Move Your Body. • Inspire Goodness. • Hydrate. • See Possibilities. • Sleep More, Stress Less. • Love with your Whole Heart.

FOOT & ANKLE PAIN: February 16th at 9am

KNEE PAIN SOLUTIONS: February 16th at 10am

HIP & PELVIC PAIN: March 16th at 10am

Call to register! These are our most popular workshops so don’t delay, sign up today! Call 317.873.2033, and ask for Taylor.

www.ZionsvillePT.com

www.zionsvillept.com

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