Zionsville: Knee Injuries & Preventing Knee Arthritis

More Patient Success "I was finally able to bend my knee and walk!" "My success story started the minute I walked into ZPT for the first time. Everyone was so accommodating and it made me feel right at home. Did I mention the staff was dressed up for Halloween?! Yep! Then I thought to myself, "This is going to be a fun place to rehabilitate!" I had a partial knee replacement surgery and knew the recovery was going to be long and hard. I was on crutches and couldn't bend my knee.That was about to change! The incredible team at ZPT all had a hand in my recovery. Through manual therapy and exercise, I was finally able to bend my knee and walk without assistance. I also learned the proper way to strength-train - Thank you! Who know I was doing it wrong my whole life? I can't say enough great things about ZPT. They truly work as a team to help others and make the environment a fun place to be!" - Cheryl K. "Improved my overall outlook on my health!" Elaine came to ZPT after total knee replacement surgery, and worked hard to regain her walking, balance, and her KNEE BEND! Here's what she summarized: "Before (physical therapy at ZPT), I had difficulty walking. Now, steps are easier, riding in a vehicle is better, and I can even use a step ladder comfortably. Overall, all my normal activities are much easier. My therapy sessions have improved my overall OUTLOOK on my health." - Elaine D.

Birth Boot Camp Lastchance toRegisterforBirthBootCamp ifyouarepregnant,expecting this summer and would benefit from Childbirth Education classes here at ZPT. These are comprehensive instructional classes taught by Liz Escoffery. This session begins Sunday, February 10 and classes will be held each Sunday afternoon through April 14, from 3 to 5:30 pm. To register, go to IndyFertilityCare.com. February 10th - April 14th! ALPHA STIM FOR ANXIETY, INSOMNIA & DEPRESSION Research has proven that Alpha Stim improves the sleep, calmness and clarity in those suffering with post- traumatic stress syndrome, general anxiety, insomnia and depression. ZPT has purchased units which are easily applied in the office for 20 minute treatments. The units also can be applied by a trained PT or technician for pain management, using microcurrent. The only contra-indications are pacemakers and pregnancy. This technology is not approved for billing to insurance, so the sessions are available at these prices: • For members (current or past patients at ZPT), $20 per session, buy 12, get 2 free. • For non-members, $30 per session, buy 12, get 2 free.

No-Bake Oatmeal Walnut Cookies

from The How Not to Die Cookbook, by Michael Greger, MD

INGREDIENTS • 1 ½ cups soft, pitted dates • 1 cup walnut pieces • 1 cup old-fashioned, rolled oats

• 2 Tbsp date sugar • 1Tbsp ground flaxseeds blended with

2 Tbsp warm water • 1 tsp vanilla extract • 1 tsp ground cinnamon

DIRECTIONS Line a baking sheet with parchment paper and set aside. In a food processor, combine the dates, walnuts, and oats, and process until crumbly. Add the date sugar, flax mixture, vanilla and cinnamon and process until the dough holds together. If the mixture is too dry to hold together, add a little more water, 1 Tablespoon at a time. Scoop out about 1 Tablespoon of the dough and roll it between your hands to form a ball. Repeat until all the dough is used. Arrange the balls on the prepared baking sheet, spaced liberally. Use a fork to press them down to flatten slightly and make a crisscross pattern. Refrigerate for 4 hours to firm up before serving. (I like to keep them in a sealed container in the fridge – Elaine)

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