Health & Wellness Newsletter by Aspen Rehab
WWW.ASPENREHAB.COM
2020
FIND RELIEF FOR A HERNIATED DISC! UNDERSTANDING HERNIATED DISCS
Patient Success Hear what our patients are saying about us!
Exercise Essentials Try this exercise to help relieve pain!
HowDoes AHerniated Disc Happen? Discover why you are suffering from a herniated disc and how to gain relief.
WWW.ASPENREHAB.COM
2020
UNDERSTANDING HERNIATED DISCS
90% improved! "Substant ial ly improved from onset to present, 90% improved!!” - M.C. PATIENT SUCCESS SPOTLIGHT
When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating the cushioning in between the vertebrae and causing the bones to begin to rub against one another. This is painful enough as it is, but can become even more painful if the herniated disc actually begins to press on the adjacent spinal nerves, causing the pain to spread even further up the spine. The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc
Back pain candevelop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives. There are some back injuries, however, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be initially aware. What is a Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move
I REFERRED A FRIEND TO
Care enough to share how physical therapy helped you? If you know someone suffering wi th aches and pains give the gift of health. Refer them to Aspen Rehab today. Pass along this newsletter or have them call us directly for a Free Consultation. Send them our way, and we’ll reward you with a FREE BIOFREEZE product.
it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not healon itsown, andworking with a physical therapist is
freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies
“If you suspect that you may have experienced a herniated disc it is important that you seek medical attention.”
move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful.
one of the best ways to experience relief from the pain associatedwith this common concern.
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HOWDOES A HERNIATED DISC HAPPEN?
The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym-goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. Treatment for Herniated Discs. Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical
stimulation, and hydrotherapy, as well as deep stretching and strength building.
BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle.While keeping stable and engagingyour coremuscles, lift one armand an opposite leg straight out toward the horizon, withyour thumb pointed to the ceiling. Place both armand leg back down to starting position. Repeat 10 times and then repeat this exercisewith the opposite arm and leg. To build stability, this exercise can first be performed using only the armor leg, and the opposing arm or leg can be added once ready for progression. EXERCISE ESSENTIALS If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injurybefore attempting any treatment options.
Exercises copyright of
Stretches Back
www.simpleset.net
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HEALTHY RECIPE
ITALIANWEDDING SOUP
INGREDIENTS • 4 tbsp extra-virgin olive oil • 1⅓ cups chopped yellow onion • ⅔ cup chopped carrot • ⅔ cup chopped celery • 2 tbsp minced garlic • 6 cups unsalted chicken broth • 6 oz orzo • 1½ tbsp chopped fresh oregano
• ½ tsp kosher salt • 24 cooked chicken meatballs • 4 cups baby spinach • ¼ cup grated Parmesan cheese
WE ARE OPEN & KEEPING YOU SAFE As your local treatment center for physical, occupational, and speech therapy services wewanted to send out a reminder of our commitment to our patients safety. We will ensure STAFF and PATIENTS are hand sanitizing, wearing gloves, masks, providing disinfection and deep cleaning to all equipment and common surfaces. We wanted to remind all actively treating patients that they will need to provide their own masks when entering the clinic in order to provide treatment. We are also taking electronic temperatures on all patients prior to entering. We look forward to getting through this together and a fast resolution.
DIRECTIONS Heat 1 tablespoon oil in a large pot over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes. Add broth, cover and bring to a boil. Add orzo, oregano and salt; cover and cook, stirring occasionally, until the orzo is just tender, about 9minutes. Stir inmeatballs and spinach; cook until themeatballs are heated through and the spinach iswilted, 2 to 4 minutes. Serve sprinkledwith cheese and drizzledwith the remaining 3 tablespoons oil.
http://www.eatingwell.com/recipe/269824/easy-italian-wedding-soup/
FREE THERAPY CONSULTATION! Schedule your FREE consultation with a physical therapist by calling (954) 341-7875 and mentioning this coupon! • Move without pain • Bend and move freely
HAVE YOU MET YOUR INSURANCE DEDUCTIBLE?
An insurancedeductible is the amount ofmoney that youmust pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. Thismeans that the cost of physical therapy could beminimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need towork on your core? Let us help you get a head start for 2021. Have you undergone surgery recently? Call us today at (954) 341-7875 to scheduleanappointmentwithoneof ourphysical therapists. We’ll guideyou to affordable treatments thatwill place you one step closer to pain relief.
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life
Call us at (954) 341-7875 or visit www.aspenrehab.com
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