Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, far as you comfortably can.
SIDE-LYING CORE ACTIVATED LEG CIRCLES Lie on your side with bottom leg bent and top one straight. Hand flat on floor in front,
near your chest. Tighten your lower abdominals to keep your trunk still. Point the toes of the top leg and slowly make small
circles first clockwise, then counterclockwise keeping the knee straight ahead or slightly upward. Repeat on opposite side.
Strengthens Back
Strengthens Core
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Discover How To Live Pain-free
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
OUR OUTCOMES SPEAK FOR THEMSELVES
We have excellent outcomes. We get patients more positive change in function with fewer visits than expected! We save patients time and money!
Effectiveness of Outcomes 11.7 National Benchmark 16.4 Centra
of national predicted effectiveness of outcomes (change in functional score)
140%
LESS EFFECTIVE
MORE EFFECTIVE
Efficiency of Care
of national predicted efficiency of care (number of patient visits)
11.4 National Benchmark 9.4 Centra
121%
LESS EFFICIENT
MORE EFFICIENT
98%
Not to mention, we rate in predicted patient satisfaction
Better outcomes + fewer visits = fewer healthcare dollars spent on your patient
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