5 Is It Back Pain Or IS IT SCIATICA? (Continued) 4 5 2 7 4
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Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, talk to one of our physical therapy specialists today. Are you letting your pain hold you back? Call Clinton County Physical Therapy to schedule your appointment today! 9 2 5 3 8 8 3 4 6 1 9 3 5 9 2 6 http://1sudoku.com n° 222047 - Level Medium 3 5 3 2 4 1 8 4 5 7 6 8 1 5 7 2
While some back pain is easy to identify as pain, such as is the case with degenerative disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How can you tell the difference between back pain and sciatica pain? The answer is that sciatica pain is characterized by the following factors: • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes 9 5 7 3 2 1 4 5 8 2 9 8 6 5 9 http://1sudoku.com 7 3 9 6 1 6 2 8 9 4 4 8 2 4 3 9 6
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Source https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
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KICK OFF A HEALTHY NEW YEAR! 4 2 6 8 http://1sudoku.com n° 228310 - Level Medium
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5 2 Do you use the new year as an annual health seminar with yourself? Try these 3 simple wellnesstipstoencourageahealthyandhappy new year! 4 1. DRINK HALF YOUR BODY WEIGHT IN OUNCES OF WATER When the body is dehydrated, it doesn’t run efficiently.Drinkingwaterhasplentyofbenefits including increasingenergy,flushingouttoxins, improving skin complexion and boosting immunity, to name a few. http://1sudoku.com 2. START THE MORNING WITH A HYDRATING WARM DRINK Ichoosewarmwaterand lemonbecause I like the taste. I’ve also seen apple cider vinegar concoctions that rehydrate and influence the body’s alkaline state, which has been noted
8 for added health benefits. Drink these before coffee and breakfast for instant energy, likely from the rehydration process. 3. BE ACTIVE DAILY Aim for 30 minutes of activity daily. Break it up throughout the day: 10 minutes before work, 10 minutes afterwards and 10 minutes home with the kids. If a long-term resolution seems daunting, aim for newmeasurable goals monthly. Think short-termandcreateanewgoaleverymonth. For instance, come up with an idea like drink homemade juices or smoothies five days a weekordon’teatpackagedsnacksforamonth. Plus, if you get in the rhythm of it, you might continue. Or if not, you know you will start a new goal the next month. 9 2 6 6 n° 28718 - Level Medium
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SUDOKU PUZZLE Fill in each blank square so that each of the nine blocks contains all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. n° 28718 n° 225044
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n° 225044 - Level Medium
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 229777 n° 222047 n° 228310 n°26328
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