Energy Fitness Having an active lifestyle becomes more important as we age. This cardio-based class will help improve strength, stamina, agility, and coordination through a series of fundamental exercises using bender balls and resistance bands. Inst: Omar Cuevas. Ages 50+. *No class 1/20, 2/17. M Jan 6–Mar 24* 11:30am–12:30pm TRA $60 #114669 Golf Group Join a group of intermediate to experienced golfers for a round at a local course with an emphasis on camaraderie and fun. We have no strict rules, no handicaps — you don’t even have to keep score. For more information, including dates, times, and location, call 714-336-4719. Fitness Centers Rancho Senior Center Harrel Fitness Center 949-724-6800 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Trabuco Center 949-724-7300 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Providing adults with a safe and comfort- able workout environment with equipment for cardiovascular and strength training. One-on-one fitness coaching available for members. Orientation required prior to participation; schedule an orientation and purchase memberships in person at either location. Membership is valid at both centers. Fees: $65 per year $10 orientation
NEW Body Tapping Learn body tapping techniques to help release blocked energy, reduce stress, relieve anxiety and restore the body's natural rhythm by sending calm- ing signals to the brain. Ages 50+. F Jan 10–Jan 31 4pm–5pm TRA Free #115304 F Feb 7–Feb 28 4pm–5pm TRA Free #115305 F Mar 7–Mar 28 4pm–5pm TRA Free #115306 Bollywood Dance Fitness A fun cardio workout with Bollywood music and dance moves that combines traditional Indian dance with jazz, hip-hop, and modern dance. Drop-in: $15. Inst: Lavina Punjabi. Ages 50+. Th Jan 9–Jan 30 1:30pm–2:30pm TRA $60 #113156 F Jan 10–Jan 31 1pm–2pm LSC $60 #113155 Th Feb 6–Feb 27 1:30pm–2:30pm TRA $60 #113157 F Feb 7–Feb 28 1pm–2pm LSC $60 #113158 Th Mar 6–Mar 27 1:30pm–2:30pm TRA $60 #113160 F Mar 7–Mar 28 1pm–2pm LSC $60 #113161 Bollywood Yoga This program combines traditional yoga techniques with upbeat dance routines set to the harmonies and sounds of Bollywood music. $5 per week suggested contribution. Presented by the South Asian Senior Association (SASA). Ages 50+. *No class 1/20, 2/17. M Jan 13–Mar 31* 1pm–2pm LSC Free #112669
Circuit Training This highly effective and efficient workout will pro- vide total body strengthening while also improving cardiovascular health. Free for Senior Fitness Center members. Inst: Omar Cuevas. Ages 50+. Th Jan 9–Mar 27 10:30am–11:15am TRA $36 #114599
irvineseniors.org
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Winter 2024–25
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