Irvine Connection for Older Adults - Winter 2024-25

Senior Services Table Tennis Tournament

Integral Tai Chi Learn the ancient skill of tai chi while benefiting from increased energy, stress reduction, and improved balance and circulation. Ages 50+. W Jan 8–May 21 9am–10:30am TRA $30 #114608 Kick It! Cardio Kick It! Cardio is a high-energy workout that com- bines kicks, punches, cardio, and strength drills. This is a fun full body workout with excellent cardio benefits! Inst: Omar Cuevas. Ages 50+. Tu Jan 7–Mar 18 11:30am–12:30pm TRA $66 #114670 Find a partner and join us for a morning of friendly competition at the annual Table Tennis Tournament. Enjoy light refreshments while challenging other players from the community. All teams are guaran- teed three games. Doubles play only; partner’s name required at the time of registration. Saturday, March 29 | 9 a.m.–1 p.m. | #114729 Rancho Senior Center

Laughter Yoga Discover the joyful exercise that uses inten- tional laughter to help relieve stress, strengthen your immune system, improve respiration and circulation, and reduce anxiety and depression. Laughter Yoga can be done while seated. Ages 50+. *No class 1/20, 2/17. M, W Jan 6–Mar 26*10am–11am Virtual Free #114684 M Jan 6–Mar 26*9am–10am LSC Free #114595

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Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

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