Longevity Stick Follow a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You must provide your own stick. Ages 50+. *No class 1/20, 2/17. M, W Jan 6–Mar 26*9am–10am Virtual Free #114683 M Jan 6–Mar 31* 9am–10am RSC Free #113561 Tu Jan 7–Mar 25 9am–10am LSC Free #114598 Th Jan 9–Mar 27 9am–10am LSC Free #114600 Mind & Body Wellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic clapping, laughter, and nutri- tion tips to improve daily living. Ages 50+. W Jan 8–Jan 29 12:30pm–2pm TRA Free #114857 W Feb 5–Feb 26 12:30pm–2pm TRA Free #114858 W Mar 5–Mar 26 12:30pm–2pm TRA Free #114859
Mindfulness Meditation Learn the art of being present and fully engaged in the moment by developing techniques to quite the mind, reduce stress, and enhance emo- tional well-being. Chairs provided for comfort. Inst: Mona Ness. Ages 50+. *No class 1/20, 2/17. M Jan 13–Feb 24* 5pm–6pm RSC $55 #113650 M Mar 3–Mar 31 5pm–6pm RSC $55 #113653 Sound Bath for Healing Experience deep healing through simple move- ments, breathing exercises, meditation, and relax- ation combined with the soothing sounds of crystal bowls, Tibetan bowls, and gongs. These harmonious vibrations help balance your energy, reduce stress, and promote overall well-being. Inst: Mona Ness. Ages 18+. Th Jan 9 6pm–8pm LSC $35 #113644 Th Feb 13 6pm–8pm LSC $35 #113645 Th Mar 13 6pm–8pm LSC $35 #113646
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