Everything Baby Spring/Summer 2025

Spring/Summer 2025

Prenatal Classes 101 Morning Sickness Solutions

Real Talk for Moms-to-Be

Colorado Parent Magazine ColoradoParent.com

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WHAT’S ON THE WEB

Photos by Freepik.com

BABY’S FIRST FOODS Easy, healthy recipes to introduce solids and make mealtime fun. AVOIDING BABY BRAIN Simple strategies to combat the infamous “baby brain” and stay sharp as a new mom.

FINDING YOUR VILLAGE How to connect with other new moms and build your community. DATE NIGHTS WITH DIAPERS Creative ways to keep the romance alive while parenting.

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CONTENTS IN EVERY ISSUE 4 WHAT’S ON THE WEB 8 GIVEAWAYS 10 MOM TO MOM-TO-BE 12 LITTLE BITS 14 BABY LOVE 25 RESOURCE DIRECTORY 30 BELLY LAUGHS 32 BABY FACES

18 CHOOSING THE RIGHT PRENATAL CLASSES A guide to the different types of prenatal classes DEALING WITH MORNING SICKNESS Tips for keeping nausea at bay HEALTHY EATING

18 20

DURING PREGNANCY Separating fact from fiction SELF-CARE TIPS FOR EXPECTING MOMS How to prioritize your wellbeing for a healthy pregnancy

| | SEVEN BABY SHOWER IDEAS THAT ARE TRENDING IN 2025 Host a shower that all your guests will love.

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GIVEAWAYS

AMY L. FOREMAN PUBLISHER EDITORIAL AMANDA MILLER MANAGING EDITOR SANONNA AL TAWEEL AMANDA CIANI JULIANNA STEEN

It doesn’t get better than this hands-free, rechargeable pump! The BabyBuddha 2.0 New & Improved Breast Pump adapts to your needs and is a great support on your pumping journey. babybuddhaproducts.com

MADISON VOORHIES ASSOCIATE EDITORS ART/PRODUCTION TOM GONZALES MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES GRAPHIC DESIGNERS ADVERTISING/MARKETING CRYSTAL BARRETT SALES MANAGER KAYLA FRICKS GOMEZ RYN WHITESIDE SENIOR ACCOUNT EXECUTIVES CAMILLE CAVIN JENNIFER HOFFMANN MARTINE MELANCON KAYLEIGH MONTANA JILLIAN WRAY ACCOUNT EXECUTIVES ELISABETH BARRETT MARKETING COORDINATOR COMMUNITY DEVELOPMENT

With the BIBS Try-It Collection , you can figure out which pacifier suits your baby best. bibsworld.com

The Mommy’s Bliss Newborn Essentials Kit

TERI HODGES DIRECTOR OF COMMUNITY PARTNERSHIPS ROXANE VOORHIES COMMUNITY OUTREACH ADMINISTRATION BRANDON FOREMAN CHIEF EXECUTIVE OFFICER LAURIE ACOSTA DIRECTOR OF OPERATIONS GAYLE GAUTHREAUX DIRECTOR OF ACCOUNTING ALEXIS ALEXANDER SENIOR EXECUTIVE ADMINISTRATOR BREE WRAY WEBSITE & DIGITAL CONTENT STRATEGIST MAKAYLEE SECREST PRODUCTION COORDINATOR SARAH MILLER CLIENT SUCCESS MANAGER CARALINE ABELS CLIENT SUCCESS SPECIALIST CONTACT EDITORIAL@FRG.INC CORPORATE OFFICE (225) 292-0032 3636 S. SHERWOOD EVERYTHING BABY is published biannually by GEAUX PUBLISH and dis- tributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in GEAUX PUBLISH publications, including print and other digital formats. GEAUX PUBLISH does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be held responsi- ble for the return of any solicited materials. EVERYTHING BABY Copyright 2025. All rights reserved. Reproduction in whole or in part without written permission prohibited. BOULEVARD, SUITE 540 BATON ROUGE, LA 70816

will ensure you have everything on hand to ensure your and your baby’s comfort. mommysbliss.com

Stay organized and stylish with the KeaBabies Original Diaper Bag . keababies.com

The G o by Goldbug 5-in-1 Multi-Use Cover and Nursing Scarf serves many functions and is lightweight and machine washable. target.com

Visit coloradoparent.com for a chance to win! Winners will be announced at coloradoparent.com on July 12.

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MOM TO MOM - TO - BE Oh Baby, What a Ride!

When you’re pregnant, it feels like an eternity. Forty weeks? More like 40 years if you’re the one waddling through them. But somehow, in the blink of an eye, it’s over—and you’re left holding the most precious gift the universe has to offer. I look back now and wish I had soaked it in a little more. Don’t get me wrong—I wasn’t one of those glowing, goddess-like moms-to- be who “loved every minute.” I mostly felt like a bloated penguin with weird cravings and a questionable sense of balance. Still, if I could safely shove them back inside me just for a moment—just to keep them safe and warm—I probably would. It truly is mind-blowing what the human body does to grow another human. You stretch, expand, contort—basically, you’re the original Transformer. There are cravings that make no sense, exhaustion that feels personal, and of course, the nausea that hits at the exact moment you’re finally about to eat something that doesn’t smell like feet. And then, just when you think you can’t go on...bam! Nesting hits. You suddenly need to organize the spice rack at 2 a.m., even though bending over feels like a Cirque du Soleil stunt. Why that urge doesn’t show up earlier, I’ll never know.

In this issue, we’re focusing on the support and guidance every mom and mom-to-be deserves. You’ll find helpful tips for healthy eating that are re- alistic and manageable, even on your busiest days. We’re also shedding light on morning sickness with honest advice and suggestions to help you get through those tougher moments with care and confidence. We’re also unpacking the world of prenatal classes (yes, the breathing exercises matter—sort of), and sharing self-care tips that don’t require a spa day or uninterrupted silence. Because let’s be honest, “me time” often looks like hiding in the bathroom with a granola bar. No matter where you are on the motherhood journey, this issue is here to remind you that you’re not alone—and that you’re doing great, even if your coffee’s been reheated three times today. So whether you’re counting down the days or just trying to find a comfortable way to tie your shoes, remember: This time is fleeting. Messy, magical, and fleeting. You’ll get through it— and then some. Soak it in when you can, breathe through the rest, and know that we’ve got lots of support and resources for you in this issue. Congratulations, Momma. You’re doing something incredible— even if your ankles are currently the size of grapefruits.

Amy L. Foreman Publisher

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LITTLE BITS “ You can never get enough books into the hands of enough children.” - Dolly Parton

T o Pierce or Not To Pierce? Baby ear piercing often sparks debate among parents. Some argue that it’s a personal choice and that babies generally experience minimal pain during the procedure. Others caution against piercing a baby’s ears, arguing that it’s unnecessary and could lead to infections, allergic reactions, or complica- tions during the healing process. Additionally, there are concerns about the ethics of making a permanent decision for a baby who cannot consent. Ulti- mately, the decision should be made thoughtfully, considering both cultural practices and the child’s well-being. If the decision is made to pierce your child’s ears, it is crucial to visit a professional. Many pediatricians even offer ear piercing services to ensure a sterile, safe, and efficient procedure.

What to Pack in Your Hospital Bag

Packing your hospital bag in advance is an important step in prepar- ing for labor and delivery. Here’s a list of essential items to include:

1. Comfortable Clothing Loose-fitting pajamas/lounge- wear Socks Robe Going home outfit for you and baby 2. Toiletries Toothpaste and toothbrush Shampoo and conditioner Dry shampoo (you may not be up to showering after giving birth, but you’ll want to feel fresh!) Deodorant Lip balm

Hairties 3. Breastfeeding Essentials Nursing bras Nursing pillow 4. Entertainment/Electronics Phone and charger Books, music, etc. 5. Snacks and Drinks Snacks for you and your partner Drinks for hydration 6. Baby Essentials

Fun Baby Milestones Did you know babies can start mimicking facial expressions as early as six weeks old? This cute milestone is a sign of social development and is a great way for parents to bond with their babies. Try sticking out your tongue, raising your eyebrows, or smiling widely, and watch your little one try to copy!

Baby clothes Baby blanket

Diapers Car seat

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Dolly Parton’s Free Book Program Did you know that your child could be receiving a free book every month? Dolly Parton’s Imagination Library champions early childhood literacy by providing a month- ly free book to kids from birth to five years old. Imagina- tion Library is dedicated to gifting these books to regis- tered children, no matter their families’ income level. You can find out more about the program and sign your child up at imaginationlibrary.com.

Support Circles at The Den The Den is dedicated to supporting moms and their little ones with a range of services designed to nurture both physical and emotional well-being. Their support groups provide a safe, judgment-free space for mothers to share their experiences, receive advice, and connect with others facing similar challenges. The Den also offers sleep train- ing sessions, tailored to help parents develop effective sleep routines for babies and toddlers, promoting better sleep for the entire family. Whether you’re seeking sup- port in a group setting or one-on-one assistance, parents can find a network of professionals and peers who are dedicated to their wellbeing at The Den. Summer Baby Nursery Themes - The Greatest Show Bold stripes, vibrant colors, and playful circus animals. - Farmyard Fun Plush farm animals, rustic wooden accents, checkered patterns, and a touch of greenery. - Starry Night Soft, dreamy blues, purples, and silvers. Add celestial accents like twinkling stars, moon-shaped pillows, and glowing lights to create a magical atmosphere. -In the Meadow Woodland wallpaper, vintage bunny figurines, and soft pastels. Don’t forget the bookshelf full of beloved chil- dren’s classics!

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BABY LOVE

Time together as a family is a gift.” - Joanna Gaines “

As your little one begins to take their first steps, the Tiny Treads Grip Socks will help keep them from falling on slick floors. With a wide size range, snuggly soft fabric, and fun color palette, these socks are a great choice for any child. $20, goldbug.com

The Epicware Premium Baby Bottle Sterilizer and Dryer has advanced sterilizing technology to ensure that every baby bottle is safe and hygienic for your baby. $75, target.com

The Fisher Price Sit-Me-Up Floor Seat isn’t just a seat, it’s also a snack tray, play spot, and is easily transportable, making playtime on the go easier than ever. $54, amazon.com

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Your baby will stay cool and content all summer long with the Babymoov Aquani 3-in-1 Pop Up Tent & Pool . This tent has UV sun protection and can double as a ball pit and splash pool. $99.99, potterybarnkids.com

Everything needed for diaper chang- es can stay in one spot with the Parker Baby Diaper Caddy . Made from durable felt that folds and collapses, this caddy will last for years and keep you organized. $20, parkerbaby.com

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Choosing the Right Prenatal Classes: A Guide to the Different Types of Prenatal Classes By Julianna Steen

I t seems as if the moment you become pregnant, you are bombarded with 10 million decisions to make, from deciding the name of your baby and whether or not to have a gender reveal party to what brand of diapers to buy. Then, at some point in the midst of the hustle, it suddenly hits you that you don’t know what you are doing. “Isn’t there a ‘mom’ class where they teach you all you need to know?” you may wonder. While childbirth education

classes may not teach you all the secrets of being a parent, it’s the perfect place to start. But how to know which prenatal class to choose? Here’s a basic overview of your options. Decide what your priorities are and align them with the class focuses to see which will work best for you and your family! When to Start Each class will vary on its length and frequency of meeting; some will meet one time for a few (or several) hours, and others will stretch out over the course of months. Others, too, will be up to you based on the number of lessons you want in order to practice learning the techniques. Many experts suggest taking classes during your second or third trimester. Once you determine which class(es) you want to attend, be sure to check the class schedule and sign up early—the spots fill up quickly! How Much Do Prenatal Classes Cost? The price of childbirth education classes varies; some places offer

them for free, while others charge a small fee. It often depends on the duration and type of class. Some private insurance providers also cover the cost. Lamaze Technique The Lamaze courses are quite popular because they give moms- to-be an overview of their options during labor and delivery, including different ways to position themselves, breathing and relaxation techniques to use when in labor, and pain management. These small classes involve 12 hours of instruction (often broken up into a series of classes) walking through what happens after the baby is born, explaining early postpartum care, medical procedures, breastfeeding, and how to cultivate a healthy new lifestyle. The Bradley Method The Bradley Method is what you might picture when you think of pregnancy scenes in the movies where the husband is coaching the wife as she pushes through the pain without medication. (Not the movie

scenes where the husband passes out and is no help.) It is a 12-session class that prepares you for unexpected situations like an emergency cesarean (C-section) birth. Each class stresses nutrition and exercise as well as how to manage pain. Plus, you get to practice going into labor, allowing your partner to receive guidance on how to coach you when the baby decides it’s time to make an appearance. Alexander Technique You can take lessons to practice the Alexander technique whenever you want during your pregnancy, though the more you practice, the more you will learn on how to enhance your balance, freedom of movement, and coordination. The primary benefits include minimizing discomfort during pregnancy, strengthening pushing effectiveness in delivery, and pre- paring your body for post-childbirth nursing and recovery. ( Fun fact: You don’t have to be giving birth to take one of these classes!)

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HypnoBirthing Hypnobirthing, also known as the Mongan method, is a set of five two-and-a-half hour classes or four three-hour-classes that educate on pre-birthing parenting, the consciousness of the pre-born baby, and how to employ self-hypnosis techniques to have a natural childbirth. Birthing from Within Birthing from Within is a relatively new type of educational class, founded in 1998 by a midwife, working to inform parents of the deep psychological and emotional transformations of birth. It seeks to reassure parents of their self-worth outside of medical outcomes and prepare them to cope with birth trauma. Home Birthing Class If you’re planning to give birth in

your home, you might find a home birthing class to be of immense value in teaching you the benefits and risks, as well as what to do if something goes wrong. Moreover, these classes train you on how to manage birthing pains. Waterbirth Class While less common, certified waterbirth experts lead classes for moms-to-be who are planning to give birth in the water. You can also find free online courses and resources for it as well. Where to Find Birthing Classes Once you start looking, you’ll be surprised at all of the options available to you. Ask your obste- trician, family doctor, or midwife to start, as well as any friends who have recently had kids. Some classes are online, such as Pamper’s free 10-video course, while others are

in-person. There are many different places you will find these classes offered, but typically they fall under the umbrella of maternity health providers, whether it be hospitals, charities, a private practice, or even a doula. Of course, if you need more help after the baby is born, there are plenty of classes out there to aid with newborn sleep schedules and more. No matter which kind of class you land on, each of these prenatal class- es will help you walk away feeling more confident and prepared for your little one to enter the world. Not to mention, they will provide you with a community of women in the same season as you and give you expert teachers who you can ask for advice and answers throughout your entire pregnancy journey.

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Dealing with Morning Sickness By Amanda Ciani

G rowing a human being is a beautiful, miraculous experience. Yet, as much of a blessing it is to carry a child, there are quite a few side effects of the process that are not super fun for the mother-to-be. One of the most dreaded aspects of pregnancy is morning sickness, and we are covering what it is, why it happens, what can be done to ease symptoms, and finally, when to seek help. Happy pregnancy, momma—you’ve got this! What is morning sickness?

way glucose is processed and insulin sensitivity can cause a blood sugar drop, which can also cause nausea. While pregnancy cravings are often talked about, aversions are less so. For many pregnant women, former favorite foods may suddenly become repulsive. Some pregnant women experience so many aversions that they find it difficult to settle on a meal to eat. Not eating while preg- nant or eating something that gives mom the ick both can lead to nausea. What can be done to ease symptoms? Firstly, if excessive vomiting is oc- curring, replacing fluids is important. Stay hydrated as much as possi- ble during those morning sickness episodes and all other stages of pregnancy, too. Chomping on ice or even enjoying some popsicles to keep fluids in is a favorable hydration

hormone that helps the placenta develop; it also helps produce other necessary hormones for viable preg- nancies. The influx of rising hCG, estrogen, and progesterone can cause nausea and vomiting associat- ed with morning sickness in the first trimester. These levels peak around the end of the first trimester, reach a plateau, and then gradually de- crease. This is why some women only experience morning sickness relief in the second trimester. Another cause of morning sick- ness, beyond the first trimester, would be an altered metabolism combined with lowered blood sugar levels. Pregnancy puts a woman’s body in overtime, all systems are working extra hard to create a new life. During the second trimester, a woman’s need for calories increases by about 300 per day to supple- ment the increased basal metabolic rate that pregnancy creates. The

To call pregnancy-related nausea and vomiting “morning sickness” is quite misleading. Morning sickness can happen at any time of the day. And despite being thought of as a first-trimester symptom, it can hap- pen during any and even all stages of pregnancy. It can feel like just a little bit of queasiness in the morning or be all-day unease accompanied by vomiting. It is also important to note that yes, every woman is unique, but so is each pregnancy any woman has. A woman may experience little to no morning sickness with a pregnancy and significant morning sickness with a subsequent pregnancy, or vice versa. Why does morning sickness happen? When a pregnancy test shows up as positive, that is the result of in- creased levels of human chorionic gonadotropin (hCG). This is the

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method for many mommas-to-be. While there isn’t much that can be done to regulate fluctuating hor- mones, there are a few small chang- es that may help relieve morning sickness. A natural remedy that may provide relief during bouts of morning sickness is ginger. There are ginger chews, gummies, and hard candies marketed specifically as morning sickness remedies. Sipping on ginger ale may also be helpful. While acknowledging and avoiding food aversion triggers is helpful, so is finding safe foods that can be tolerated. Maintaining a bland diet during morning sickness heavy times can ease digestion, and some experts suggest giving the BRAT diet a try— bananas, rice, applesauce and toast. This can also ease heartburn, an- other pregnancy-related symptom many women experience.

morning sickness is “just” morning sickness. Hyperemesis Gravidarum (HG) is a case of severe morning sickness that results in weight loss, dehydration, and persistent nausea. Women with HG may need IV fluids. The short of it is that morning sickness is a normal, but awful part of pregnancy. It is temporary, but when you are in the thick of it, that’s the last thing you want to hear. “You’ll forget about your morning sickness when you have your baby in your arms” doesn’t help a woman who has spent hours with her head in the toilet bowl. For now, stay hy- drated, sip on ginger ale, eat healthy snacks in between meals, get rest, and don’t be afraid to consult with your OB. This morning sickness stuff may be miserable, but you are one tough mother.

A well-rounded diet is often thought of as breakfast, lunch, and dinner. However, grazing throughout the day is a great way for pregnant women to maintain their energy levels, avoid blood sugar drops, and keep morning sickness at bay. Incorporating healthy snacks like plain popcorn, yogurt, crackers with almond butter, pretzels with hummus, hard-boiled eggs, cottage cheese, and avocado toast is a good way to keep the body going and the nausea away. Something small, yet nutritious as a snack may be what solves a morning-sickness-

momma’s ailment. When to seek help?

If you are considering asking your doctor about your morning sickness, do it! After all, they are experts and can offer suggestions based on your unique medical history. Not all

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Healthy Eating During Pregnancy: Separating Fact from

Fiction By Madison Voorhies Photo by Gpointstudio on Freepik.com

W hen it comes to pregnancy, one of the first things people tell you is, “You’re eating for two!” However, according to Dr. Elizabeth Kelly, Assistant Professor of Obstetrics and Gynecology at Tulane School of Medicine and Medical Student Clerkship Director, that long-standing phrase is due for a serious reality check. “‘Eating for two’ has implied the need to eat a lot of extra food, and some have even interpreted [that as eating] twice as much,” Dr. Kelly says. “We now know that too much weight gain in pregnancy can add risk to the pregnancy. It then becomes difficult to return to a healthy weight postpartum, and over several pregnancies, weight gain can accumulate and lead to other health risks later in life associated with being overweight or obese.” Instead of doubling their intake, most pregnant individuals only need an additional 340 calories a day (which is equivalent to half a glass of skim milk or a small snack). Dr. Kelly emphasizes that nutritional needs shift throughout the pregnancy and should be guided not only by trimester, but also by the expectant person’s health status and pre-pregnancy weight. Morning sickness in the first trimester may reduce appetite, while smaller, more frequent meals often work best in the third trimester when a growing uterus compresses the stomach. Essential Nutrients for a Healthy Pregnancy

of coffee). A glass of wine is okay: Dr. Kelly is clear: There is no known safe amount of alcohol in pregnancy. Foods to Avoid Entirely Some foods are best left off the pregnancy menu due to safety concerns. High-mercury fish (like swordfish and king mackerel), raw or undercooked meats and eggs, unpasteurized dairy, and deli meats can carry harmful bacteria or toxins. Alcohol is a no-go, and Dr. Kelly also notes the importance of washing fruits and veg- gies thoroughly and skipping any food that’s been sitting out too long—especially dishes with mayo or dairy. Don’t Forget to Hydrate Proper hydration is vital during pregnancy. The general recommendation is eight to 12 cups of water per day. Dr. Kelly suggests mixing it up with electrolyte drinks, seltzers, or coconut water, but advises against sugary beverages. But one of her biggest takeaways? Don’t go it alone. Dr. Kelly emphasizes the importance of reaching out to your OB- GYN or a nurse before making any major changes, like cutting caffeine, starting a new diet, or stopping a medication. She notes that some patients stop things abruptly, not realizing it might not be necessary or could even have unintended consequences. When in doubt, ask questions early so your care team can offer guidance that supports both your health and your baby’s.

Dr. Kelly breaks down the five powerhouse nutrients every pregnant person should prioritize: Folate: Crucial for early fetal nerve development. Iron: Builds extra blood supply and supports fetal growth. Calcium: Key for developing strong bones and teeth. Vitamin D: Works alongside calcium for bone health. Choline: Supports brain development. Managing Common Pregnancy Discomforts with Food Nutrition can also play a helpful role in alleviating some of pregnancy’s less glamorous symptoms. For morning sick- ness, Dr. Kelly recommends trying ginger, vitamin B6, and sticking to simple, frequent meals. If heartburn is an issue, steer clear of acidic foods and consider Tums if needed. And when fatigue sets in? Stick with bal- anced meals, hydration, and light exercise. Busting Pregnancy Nutrition Myths Dr. Kelly often hears the same misconceptions, and she’s quick to set the record straight: Eating for two: Still the most persistent. Remember: just one extra snack, not double meals. No exercise allowed: Dr. Kelly encourages continued activity, with some safety precautions like avoiding heated rooms and high-fall-risk sports. No caffeine at all: Unnecessary. Limit to 200mg per day (about two small cups

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Treat yourself to a prenatal massage to relieve tension in your muscles or take a warm (not hot) bath with calming essential oils like lavender. Stay Connected to Community Having a strong support system is crucial during pregnancy. Don’t be afraid to lean on your partner, family, or friends when you need emotional or practical support. Open communication about your feelings and needs is key, and having someone to talk to can be incred- ibly reassuring. Make sure to also seek out prenatal classes or support groups where you can connect with other expecting moms and share experiences. Stay Connected to Yourself Make time for activities that bring you joy and aren’t baby or pregnancy-related. Keep up with your pre-pregnancy hobbies and frequently visit places that make you happy. A visit to your favorite bookstore, an afternoon in a park, or a quiet evening spent crafting can provide the mental break you need to refresh and restore your energy. These simple acts can help maintain a sense of normalcy during a time of big changes. While pregnancy is a nine-month- long period of time in which anxiety gets greedy with its mental real estate, these self-care tips will help you combat those nerves. It’s a time of major change, but it’s also a time to prioritize yourself. Incorporating self-care into your daily routine isn’t just about pampering—it’s about giving yourself the time and space to nurture your body and mind. Tak- ing care of yourself now will make you better equipped to tackle the challenges of pregnancy, labor, and motherhood. You deserve it!

Self-Care Tips for Expecting Moms

By Sanonna Al Taweel Photo by Freepik.com

A s soon as that pregnancy test shows two lines, there are approximately one million (or more) thoughts that run through an expectant mother’s mind. “I’m so excited!” “Can we afford this?” “I’m terrified.” “Which obstetrician should I go to?” “I’m nauseous.” While all of these are completely valid and normal thoughts, they of- ten push aside an important priority: Self-care. It’s often neglected in favor of completing the long to- do list before baby arrives, but it is essential to a healthy pregnancy. It not only supports mental and emo- tional well-being, but it also helps relieve physical symptoms and sets you up for a positive postpartum experience. Here are some ways you can incorporate self-care into your pregnancy journey to nurture your body, ease stress, and prepare for the arrival of your little one.

Exercise and Stretching Staying active is important during pregnancy, as it helps maintain strength, flexibility, and energy. Low-impact exercises improve circulation, reduce swelling, and ease back pain. Sleep and Rest Prioritize rest and listen to your body when it signals the need for a nap or a full night’s sleep. Proper Nutrition and Hydration Focus on a variety of whole foods, including fruits, vegetables, lean pro- teins, whole grains, and healthy fats. Incorporating nutrient-dense foods like leafy greens, beans, avocados, and berries can help boost your energy and improve your mood. Drinking water helps reduce swell- ing, prevents dehydration, and supports digestion. Pampering

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C heck out these baby shower trends that will take your baby shower from mediocre to memorable. Themes This year, popular themes include elements of minimalism, eco-friend- liness, and sustainability. While there are dozens of ideas, these caught our eye for 2025. An English Tea Garden complete with flowers, serving high tea and finger sandwiches. The Minimalist with all white décor and a simple brunch buffet. Locally Grown is a cute farmers market theme that includes fruits, vegetables, and flowers. Crafts Station You can ask the guests to decorate bibs, onesies, and wooden hangers. If you’re looking for something unique, ask guests to create felt book and nursery rhyme characters. Grow Baby’s Library Seven Baby Shower Ideas That are Trending in 2025 By Pam Molnar

We love the idea of bringing a book instead of a card to fill up the baby’s library. Fill the Medicine Cabinet Babies need a bunch of different items that first-time moms don’t think of. You can set up a basket at the gift table and Mom can take home all the items she will need. Ask for Something Handmade A busy mom can always use a break, so why not get everyone to read a story to her baby? Ask all the guests to make a video of themselves read- ing a book to the baby. Upload the videos to a private YouTube channel and have access to the stories wher-

teach the guests how to make salami roses for charcuterie boards, or if your guest list includes a lot of new moms, how to make homemade pureed baby foods. Play Some Fun Games Two Truths and a Lie Print out sheets for mom guests to write down three sentences about their baby’s birth which will be read aloud when complete. Let the Mom- to-be guess what is true and what is a lie. Baby Telestrations The first person picks a card with a baby-related term like “diaper change” and draws it on a piece of paper. The next person looks at that drawing and writes their guess as to what the drawing is supposed to be and hands that to the next person. They then create a drawing based on that term and so on until the end when all drawings and guesses are revealed.

ever you have internet. Food and Drink: Get the Guest Involved

Get the guests out of their seats. Bring in a bartender to teach ev- eryone how to make Signature Mocktails and serve them in flights. You can also bring someone in to

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RESOURCE DIRECTORY

Baby World

BIRTHING CENTERS AdventHealth Birthing Center ■ (844) 228-3986 ■ networkofcare.adventhealth.com Beginnings Birth Center ■ (719) 367-9405 ■ beginningsbirthcenter.com Colorado Birth and Wellness ■ (720) 464-7599 ■ coloradobirthandwellness.com CommonSpirit St. Francis Hospital Birth Center ■ (719) 571-3376 ■ mountain.commonspirit.org Intermountain Health Birth Center of Denver ■ (303) 812-2363 ■ connect.intermountainhealth.org

ADOPTION RESOURCES Adoption and Surrogacy Choices of Colorado ■ (303) 670-4673 ■ adoptionchoices.org Adoption Dreams Come True ■ (970) 493-2557 ■ adoptiondreams.org Adoption Home ■ bbinternationaladoption.com Adoption Institute of Colorado Adoption Agency ■ (719) 231-7845 ■ adoptioninstitutecolorado.org Studies of Colorado ■ (303) 333-1572

Colorado Christian Services ■ (720) 961-3856 ■ pregnantconsideringadoption.org Colorado Coalition of Adoptive Families

■ (303) 562-9864 ■ raisethefuture.org Families Rising ■ (720) 456-9837 ■ wearefamiliesrising.org Hope’s Promise

■ (303) 660-0277 ■ hopespromise.com International Adoption Net ■ (303) 691-0808 ■ interrnationaladoptionnet.org Raise the Future

■ raisethefuture.org ■ (303) 755-4756

Adoption Network ■ 1 (800) 367-2367 ■ adoptionnetwork.com Adoption Options ■ (303) 961-1601 ■ adoption-options.com AdoptUSKids ■ (888) 200-4005 ■ adoptuskids.org CO4Kids ■ 844-CO-4-Kids ■ co4kids.org CCAI Adoption Services ■ (303) 850-9998 ■ ccaifamily.org

Beginnings Birth Center Beginnings Birth Center offers a series of three spa-like birthing suites each fully equipped with a variety of luxury amenities. The birth rooms are named after Jolene’s grandmothers, which also inspired their décor. Each client is given the opportunity to list their room preference, and when you are in labor, you are given the highest available from your list.

SPRING/SUMMER 2025 | EVERYTHING BABY

Labor and Delivery Unit at Denver Health ■ (303) 602-9365 ■ denverhealth.org New Life Birth Center RESOURCE DIRECTORY

Corporate Breastfeeding Support ■ (720) 588-8891 ■ corporatebreastfeedingsupport.com

Rocky Mountain Lactation ■ (720) 394-6995 ■ rockymountainlactation.com The Breastfeeding Mama ■ (720) 463-4016 ■ thebreastfeedingmama.com Virtual Breastfeeding Inc. ■ (720) 441-2889 ■ virtualbreastfeeding.com Wildflower Breastfeeding ■ (707) 832-6858 ■ wildflowerbreastfeeding.com CHILD CARE RESOURCES ABC Nannies & Domestics, Inc.

Elevation Lactation ■ (720) 436-1966 ■ elevationlactation.com Full Support Lactation ■ (309) 798-8078 ■ fullsupportlc.com Kirsten Halstead Lactation Consulting Services ■ (415) 320-4840 ■ khlactation.com Latch Lactation Support and Parent Education ■ (720) 335-1796 ■ latchlactationibclc.com Mama Bloom ■ (720) 499-2986

■ (303) 673-1000 ■ adventhealth.com

The Birth Center at North Suburban Medical Center ■ (303) 450-4489 ■ healthonecares.com The BirthPlace at AdventHealth

Littleton Hospital ■ (303) 730-5810 ■ adventhealth.com

UCHealth Birth Center - Memorial Hospital Central ■ (719) 365-5136 ■ uchealth.org UCHealth Labor and Delivery Unit ■ (720) 848-5233 ■ uchealth.org BREASTFEEDING SUPPORT Blooming Babies Lactation Co. ■ (719) 602-5749 ■ bloomingbabieslactation.com Colorado Health Institute ■ (303) 831-4200 ■ coloradohealthinstitute.org Colorado Kids Pediatrics ■ (303) 399-7900 ■ coloradokidspeds.com

■ (303) 321-3866 ■ abcnannies.com

A Caregiver Network ■ (303) 880-0653 ■ caregivernetwork.org

■ mamabloom.co Maternal Instincts ■ (720) 401-7540 ■ maternalinc.com Mile High Lactation ■ (303) 918-1860

Arapahoe County Early Childhood Council ■ (720) 974-9630 ■ acecc.org Arapahoe County Family Child Care Association ■ (303) 246-5146 ■ acfcca.org Child Care Innovations Resource and Referral ■ (303) 969-9666 ■ rrcc.edu Colorado Office of Early Childhood ■ (800) 799-5876 ■ coloradoofficeofearlychildhood.com Colorado Shines ■ (877) 338-2273 ■ coloradoshines.com Families Forward Resource Center ■ (303) 307-0718 ■ familiesforwardco.com Healthy Child Care Colorado ■ (303) 339-6800 ■ healthychildcareco.org STEM Child Care

■ milehighlactation.com Morning Star Moms, LLC ■ (303) 902-9025 ■ morningstarmoms.com Pikes Peak Lactation ■ (719) 230-0912 ■ pikespeaklactation.com

Boulder Birth & Holistic Health Women-owned birth center that delivers comprehensive health services that are more accessible to all individuals. The midwives are passionate about providing labor support and are skilled in assessing and managing physiologic labor and birth. Each family will receive hands-on support during labor and birth; management of water birth, if desired; and two midwives present at each birth.

EVERYTHING BABY | SPRING/SUMMER 2025

Posterity Health ■ (720) 687-3255 ■ posterityhealth.com Rocky Mountain Center for Reproductive Medicine ■ (970) 493-6353 ■ drbachus.com Rocky Mountain Fertility Center ■ (303) 999-3877 ■ rockymountainfertility.com Shady Grove Fertility ■ (720) 704-8221 ■ (303) 743-4000 ■ anewworldcpa.org Clarvida ■ (303) 433-1975 ■ clarvida.com Courage Community Foster Care ■ (719) 321-4319 ■ fostercourageco.gov Foster Source ■ shadygrovefertility.com FOSTER CARE A New World Child Placement Agency

Kids Crossing ■ (303) 632-4569 ■ kidscrossing.com Raise the Future

■ (303) 927-7408 ■ stemchildcare.com The Office of Children’s Affairs ■ (720) 913-0903 ■ denvergov.org/childrensaffairs

■ (303) 755-4756 ■ raisethefuture.org HOTLINES Kidline ■ 1-800-CHILDREN National Domestic Violence Hotline ■ (800) 799-7233 National Safe Haven Alliance ■ (888)-510-BABY National Suicide Prevention Lifeline ■ Call 988 Poison Control ■ (800) 222-1222 MIDWIFERY AND DOULA CARE Blessed Birth Doula Services ■ (253) 266-1099 ■ birthbeblessed.com Birth & Beginnings Doula Services ■ (719) 309-8865 ■ birthbeginningsdoula.com Boulder County Birth and Doula Services, LLC ■ (303) 885-0938 ■ bouldercountybirth.com Bundles of Grace Doula Care, LLC ■ (720) 468-0774

CHILDBIRTH EDUCATION Amazing Birth Co ■ (720) 525-8632 ■ amazingbirthco.com Colorado Birth & Baby ■ (920) 219-5197

■ coloradobirthandbaby.com Holistic Fertility and Birth ■ (303) 941-8824 ■ holisticfertilityandbirth.com Honoring Birth Services ■ (720) 448-6580 ■ honoringbirthservices.com Mountain Mama Childbirth Educator ■ (720) 401-4333 ■ mountainmamabirthing.com Summit Birth ■ (970) 215-3786 ■ summitbirth.org Rocky Mountain Birth, LLC ■ (504) 250-0282 Sacred Mama Denver, LLC ■ (720) 722-5384 ■ sacredmamadenver.com Denver Birth & Wellness ■ (720) 636-1135 ■ denverbirthandwellness.com FERTILITY Denver Fertility Care ■ (720) 802-6640 ■ denverfertilitycare.com Fertile Ground Wellness Center ■ (303) 418-7975 ■ fertilegroundwellnesscenter.com Infertility/IVF | PlacidWay ■ (303) 500-3821 ■ placidway.com

■ (303) 618-4331 ■ fostersource.org Griffith Centers Foster Care

■ (719) 220-4066 ■ giffithcenters.org Hope & Home ■ (719) 575-9887 ■ hopeandhome.org

Colorado Birth & Wellness Colorado Birth & Wellness offers midwifery care, doula services, prenatal and postpartum care, low intervention birth, water birth, well person care, and more. At the birth location, the four birth rooms are beautiful and private, with queen-sized beds, aromatherapy, music, and a luxurious birthing tub.

SPRING/SUMMER 2025 | EVERYTHING BABY

■ bundlesofgracedoula.com Colorado Caring Doulas ■ (303) 349-7436 ■ coloradocaringdoulas.com Colorado Midwifery Services ■ (720) 352-2238 ■ coloradomidwiferyservices.com Hand in Hand Birth Doula Care & Massage Therapy ■ (719) 465-8834 ■ handinhandbirthdoula.com Sanctuary Doulas + Family Care ■ (720) 828-2802 ■ sancturaydoulas.com Tender Gifts Midwifery & Birth Center ■ (866) 218-5769 ■ tendergiftsmidwiferyandbirthcenter.com PARENT EDUCATION AND CLASSES Attachment Parenting International ■ attachmentparenting.org Belly Bliss ■ (303) 399-1191 ■ bellybliss.com Colorado Family Life Center ■ (303) 366-1072 ■ coloradofamilylife.org Parent Possible RESOURCE DIRECTORY

■ (720) 295-8692 ■ parentingpracticeco.com Parents Challenge ■ (719) 306-8557 ■ parentschallenge.org The Den Denver ■ (720) 420-0186 ■ thedendenver.com Circle of Parents Colorado ■ info@circleofparentsco.org ■ circleofparentsco.org NAMI Colorado

■ (303) 691-9339 ■ abilityconnectioncolorado.org Alliance Colorado ■ (303) 832-1618 ■ alliancecolorado.org Anchor Center for Blind Children ■ (720) 982-7497 ■ aspireonline.org Bridges of Colorado ■ (844) 921-1568 ■ bridges.colorado.gov Colorado Center for the Blind ■ (303) 778-1598 ■ cocenter.org Colorado Commission for the Deaf and Hard of Hearing ■ (720) 457-3679 ■ ccdhh.com Colorado Cross-Disability Coalition ■ (303) 839-1775 ■ ccdconline.org Colorado Developmental ■ (303) 377-9732 ■ anchorcenter.org Aspire Colorado

■ (303) 321-3104 ■ namicolorado.org Postpartum Support International ■ (800) 944-4773 ■ postpartum.net The Catalyst Center ■ (720) 675-7123 ■ catalystcenterllc.com PRODUCT RECALLS AND STANDARDS USDA Food Safety and Inspection Service ■ fsis.usda.gov U.S. Consumer Product

Disabilities Council ■ (720) 772-9396 ■ coddc.org Colorado Families for Hands and Voices ■ (720) 598-2648 ■ cohandsandvoices.org Developmental Disabilities Resource Center ■ (303) 233-3363 ■ ddrcco.com

Safety Commission ■ (800) 638-2772 ■ cpsc.gov SPECIAL NEEDS SUPPORT Ability Connection Colorado

■ (303) 860-6000 ■ parentpossible.org Parenting Practice of Colorado

Exceptional Lives ■ (844) 354-1212 ■ exceptionallives.org Innovative Services of Colorado ■ (720) 748-0348 ■ innovativeservicesco.com North Metro Community Services ■ (303) 457-1001 ■ nmetro.org

Intermountain Health Birth Center of Denver The Birth Center of Denver features five spacious and comfortable birth suites. Supportive methods offered include hydrotherapy and water birth, birth balls and birth slings, TENS units and massage tools, optimal positioning and freedom of movement, encouragement to eat and drink during labor, consistent support in a calming environment, and Nitrous Oxide.

EVERYTHING BABY | SPRING/SUMMER 2025

Peak Parent Center ■ (719) 531-9400 ■ peakparent.org Special Kids Special Families

■ (719) 447-8983 ■ sksfcolorado.org The Arc of Colorado ■ (303) 864-9334 ■ thearcofco.org

Birth Center at St. Francis Hospital The Birth Center at St. Francis Hospital features 10 spacious antepartum rooms, seven triage rooms for patients at 20-weeks gestation or more, 11 family-friendly labor/delivery rooms, a dedicated spa room for use in labor, two dedicated C-section operating suites with three bays for post-anesthesia recovery, 34 spacious postpartum mom/baby suites with jacuzzi tubs or showers, daybeds in each room, family waiting areas, “Hugs & Kisses” security system, and designated quiet time to give new moms and baby time to bond and rest.

ULTRASOUND TECHNICIANS Flatirons Prenatal Imaging ■ (720) 868-9978 Baby Glimpse Highlands Ranch ■ (720) 782-7900 ■ babyglimpses.com

Little Bellies Ultrasound & Pregnancy Spa ■ (720) 741-6578 ■ littlebelliesspa.com Little Moments by Patitas ■ (720) 821-0722 ■ littlemomentsultrasound.com Mommy And Me 3D 4D HD Ultrasound ■ (720) 584-2984 ■ mommyandme3dultrasound.com

■ bright-imaging.com

Enso Prenatal & 3D/4D Ultrasound ■ (719) 660-5687 ■ ensomama.com First View HD 4D

Blossom Baby Co. ■ (970) 561-7608 ■ blossombabyco.com Bright Imaging ■ (303) 323-9994

3D Ultrasound Center North ■ (303) 431-2229 ■ firstviewultrasound.com

SPRING/SUMMER 2025 | EVERYTHING BABY

BELLY LAUGHS

12 Funny & Relatable Pregnancy Feelings G rowing a tiny human is no small feat—it’s an emotional, physical, and snack-filled roller coaster. Whether you’re crying over spilled milk (literally) or fending off yet another person who just has to touch your belly, know that you’re not alone. Here are 12 funny and super relatable pregnancy feelings—because if you can’t laugh at peeing more than sleeping, what can you do? By Amanda Miller Photo by Storyset on Freepik.com

DON’T JUDGE! If you choose to say you are eating for two or three, no judgments are allowed. WHAT ANKLES? At a certain point, you’ll no longer have ankles—and that’s okay.

Also on the “do not do” list. Don’t ask when the due date is. Just assume it’s “any day now.” PREGNANCY GLOW Glowing? No. Sweating? Absolutely. EMOTIONS ARE REAL Everything makes you cry. Everything. SLEEP TROUBLES By the time you find that perfect spot to sleep and you’re comfortable, it will be time to pee. Your bladder just knows. WORRY QUEEN If you’ve always been a worrier, just wait until you’re pregnant. The worries gain superpowers. BUT REMEMBER… You may worry, sweat profusely, get a lot of unsolicited advice and belly rubs, and spend more time in the bathroom than sleeping… but at the end of it all, you get to hold the cutest baby in the world, so it’s all worth it.

Uncomfortable, but okay. CRAVINGS ARE FUN

Can’t decide between having a pickle or ice cream? You don’t have to. Say yes to both.

ANOTHER THING… You really can’t have too many snacks.

IF IT’S DROPPED, LET IT BE Eventually, picking things up after they have fallen becomes a whole task in itself. Sometimes it’s best to just let it stay where it lands until help can arrive. HANDS OFF Don’t touch the belly. Just don’t. DUE DATES

EVERYTHING BABY | SPRING/SUMMER 2025

SPRING/SUMMER 2025 | EVERYTHING BABY

BABY FACES

WANT TO SEE YOUR BABY’S PICTURE HERE? Visit coloradoparent.com and click on Upload Snapshots. All photos become property of Everything Baby , a division of Geaux Publish.

EVERYTHING BABY | SPRING/SUMMER 2025

SPRING/SUMMER 2025 | EVERYTHING BABY

EVERYTHING BABY | SPRING/SUMMER 2025

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