method for many mommas-to-be. While there isn’t much that can be done to regulate fluctuating hor- mones, there are a few small chang- es that may help relieve morning sickness. A natural remedy that may provide relief during bouts of morning sickness is ginger. There are ginger chews, gummies, and hard candies marketed specifically as morning sickness remedies. Sipping on ginger ale may also be helpful. While acknowledging and avoiding food aversion triggers is helpful, so is finding safe foods that can be tolerated. Maintaining a bland diet during morning sickness heavy times can ease digestion, and some experts suggest giving the BRAT diet a try— bananas, rice, applesauce and toast. This can also ease heartburn, an- other pregnancy-related symptom many women experience.
morning sickness is “just” morning sickness. Hyperemesis Gravidarum (HG) is a case of severe morning sickness that results in weight loss, dehydration, and persistent nausea. Women with HG may need IV fluids. The short of it is that morning sickness is a normal, but awful part of pregnancy. It is temporary, but when you are in the thick of it, that’s the last thing you want to hear. “You’ll forget about your morning sickness when you have your baby in your arms” doesn’t help a woman who has spent hours with her head in the toilet bowl. For now, stay hy- drated, sip on ginger ale, eat healthy snacks in between meals, get rest, and don’t be afraid to consult with your OB. This morning sickness stuff may be miserable, but you are one tough mother.
A well-rounded diet is often thought of as breakfast, lunch, and dinner. However, grazing throughout the day is a great way for pregnant women to maintain their energy levels, avoid blood sugar drops, and keep morning sickness at bay. Incorporating healthy snacks like plain popcorn, yogurt, crackers with almond butter, pretzels with hummus, hard-boiled eggs, cottage cheese, and avocado toast is a good way to keep the body going and the nausea away. Something small, yet nutritious as a snack may be what solves a morning-sickness-
momma’s ailment. When to seek help?
If you are considering asking your doctor about your morning sickness, do it! After all, they are experts and can offer suggestions based on your unique medical history. Not all
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