Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where aftercare treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. Qr/HYHO+DUG If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources https://www.spine-health.com/blog/how-relieve-neck-pain-caused- stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus. gov/ency/patientinstructions/000802.htm https://newsnetwork.mayoclinic.org/ discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic. org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
HOW PHYSICAL THERAPY CAN HELP MY NECK PAIN
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Qr/HYHO+DUG IMMUNITY BOOST VEGAN BEAN SOUP
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INGREDIENTS •1/4 cup extra virgin olive oil •1 red onion, diced •4 garlic cloves, minced •2 medium carrots, diced •2 tbs ginger, finely grated
•4 cups lima beans (cooked or canned) •1 tsp turmeric powder •1.5 L (6 cups) vegetable broth •1 small bunch of Tuscan kale, roughly chopped •Salt & pepper to taste
DIRECTIONS In a large saucepan, heat the oil and onion on medium heat until onion has slightly browned. Add in garlic and cook for another 1-2 minutes, followed by carrots, ginger, beans, and turmeric cooking for a further 5-7 minutes. Once the ingredients are well combined, pour in the vegetable broth. Bring to a boil and simmer for 10 minutes. Add in kale and season to taste. Once the kale softens a little, the soup is ready. Qr/HYHO+DUG
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