Don’t Let Yard Work Be a Pain! Tips for Avoiding an Injury in the Garden
Have you been putting off yard work? Consider this: It’s a great source of exercise and an excuse to get out in the fresh air. But it is essential for you to be mindful of injuries, particularly before diving into a strenuous outdoor project. At Gold Coast Physical Therapy, we want to help you be safe and healthy as you work in your garden. Here are three of our physical therapists’ favorite tips for avoiding an injury as you take care of outdoor chores: • Warm up before you get started: Just as you get your body ready to go on a run or lift heavy weights, warm up before diving into intense yard work. Dynamic stretches or light aerobic activities work perfectly. Our team can give you suggestions! • Switch things up: Repetitive movements and staying in one position can both lead to strain and injury. If you’re performing a repetitive task, take breaks or alternate with different activities. For example, trim your rose bushes for 20 minutes, then take a break by sweeping your patio. • Be mindful of your movement: Certain movements, such as bending or twisting, put you at a higher risk of injury. If you find yourself contorting into awkward positions to complete a task, stop and take a moment to think about proper biomechanics. Our therapists can give you more personalized guidance. The last thing you want is to injure yourself while working out in the garden. A little mindfulness can go a long way in preventing pain and injury.
Have questions? Our physical therapists can help! Call us to schedule an appointment today. Scan the QR code to schedule your personalized PT appointment today!
Sources:: https://www.physio-pedia.com/Musculoskeletal_Injury_Prevention
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