CELEBRATING JANET CRABTREE
Grand Strand’s Patient of the Month
We celebrate quite a few “theme days” at the Grand Strand Health and Wellness offices. It’s a way for us to make the office more exciting for our patients — and some of them really get in on the fun! Notably, one such patient is Janet Crabtree, who has been coming to us for her chiropractic care for several years. She makes sure to coordinate her outfit with whatever theme we have going at the office that day, and that extra effort exemplifies how much she goes the extra mile as one of our patients. Since Janet started coming to Grand Strand Health and Wellness, she hasn’t stopped referring people to our office. Members of her family, friends of hers, and even some of her neighbors are now patients of ours because of her. Whenever she meets someone with an ailment that we can help treat, she sends them our way. Similarly, whenever she experiences some sort of ailment, we’re the first ones she calls for help. Janet ensures that chiropractic care is part of her regular health care routine, and she makes the most of her visits with us. We love hearing all her stories about time with her family — her appointments brighten everyone’s day, and we’re thankful to be one of her health care providers.
When Janet isn’t in our office, she enjoys a very active life. She’s the definition of a social butterfly, constantly hosting gatherings at her home with her husband, or out in her neighborhood spending time with her friends and neighbors. She also loves being with her grandchildren at any moment that’s possible. Thank you for being such an awesome patient and member of our community, Janet! We look forward to seeing the outfit you put together for our next theme day.
Top 5 Healthy Life Hacks to Have an Awesome Morning
PACK YOUR LUNCH (OR SNACKS!). Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assembling dips, carrots, wraps, and salads each morning.
Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. WAKE UP 5 MINUTES EARLY. What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to have a little extra time for yourself without losing too much sleep.
call. After that, you can brew your favorite coffee to keep you going strong. This practice also might help you consume less caffeine overall! TAKE A QUICK MORNING WALK — AND HAVE YOUR MEETINGS ON THE GO. Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning walks help you wake up, but they can also add some extra physical activity to your day. WRITE IN YOUR JOURNAL. Who says you have to journal at the end of the day when you’re tired and ready to sleep? You can journal in the morning about what happened yesterday and the things you’re looking forward to that day. Journaling can remind you of your daily goals and motivate you to stick to your commitments.
It’s time to try these tactics to superboost your day!
START WITH GREEN TEA, THEN COFFEE.
A cup of coffee at 7 a.m. can leave you burned out by 10 a.m. Try swapping it with green tea for a more gentle wake-up
2 GRANDSTRANDCHIROPRACTIC.COM
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