Avenues PT. Helping Aches & Pains

Health &Wellness The Newsletter About Your Health And Caring For Your Body


• Helping Aches & Pains • Special Massage Offer • Patient Success Spotlights • Healthy Recipe • Exercises for Pain Relief


Everyone develops aches and pains from time to time. After a long day out in the snow, or after an afternoon of trying to keep up with household chores, sometimes the tasks that we expect of our bodies can get the best of us. Whether it is a lingering ache in your back, feet that feel swollen and tired after a long day in your shoes, or a crick in your neck that just won’t go away, dealing with aches and pains can really take a toll on your overall feeling of wellbeing. If you stopped and asked around, you’d be amazed to see howmany people are struggling with aches and pains, just like you. What may surprise

you even more is how many people are coping with those pains without doing anything productive about it. How To Deal With Aches & Pains Pain medications can reduce the severity of aches and pains for a little while, but they don’t do anything to resolve the issue. There are things that you can do at home to alleviate your aches and pains, helping to reduce the severity of your discomfort while also reducing the likelihood that the pain will return.

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