PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times. QUADRUPED ALTERNATE ARM While in a crawling position, slowly raise up an arm out in front of you, while lifting the opposite leg. Hold for 15 sec- onds. Repeat 10 times on each side. EXERCISE ESSENTIALS Try these simple exercises to help relieve back pain... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
FREE HEALTH AND FITNESS SEMINARS
Neck Pain & Headache Relief • Saturday, October 14th 10:00am at Howell Clinic
Hi Valued Client,
The goal of these seminars is to provide a greater degree of understanding regarding the topics listed and the potential role of Physical Therapy, while they are FREE and all members of our community are welcome to attend! Exercise Related Hip & Knee Pain – Could It Be Bursitis? • Wednesday, September 20th 6:30pm at The Running Lab (Downtown Brighton) Low Back Pain & Sciatica Relief Without Drugs, Injections & Surgery • Saturday, September 23rd 10:00am at Howell Clinic
*Note: Please also visit our Website and Facebook page as other FREE Seminars are likely to be added for September and October. To register for any of these FREE workshops/ seminars, please call the clinic (517-545-3200) to reserve your spot! Limited spots available!
CO-OWNERS Glenda Maines, PT, DPT, MEd, OCS JohnDean, PT,DPT,MHS,OCS,SCS
DO YOU SUFFER FROM BACK PAIN OR SCIATICA? We Can Help YOU!
GET OUR FREE REPORT: Back Pain & Sciatica: The top 10 Burning Questions (plus answers!)
FREE BACK PAIN CONSULTATION
• Simply Email John : firstname.lastname@example.org • Include Subject Line: “Back Pain Free Report” • Please include your name & address*
*For A Physical Therapy Appointment, Please Call: 517-545-3200
*Most insurances require a PT referral
Offer valid thru 10.13.17www.midmichiganpt.com
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