Pickleball Fundraising Tournament Beachwood Athletic Boosters Men’s doubles, women’s doubles, and mixed doubles benefiting the boys and girls tennis program at Beachwood Schools. Each team gets 3 pool games then seeded for elimination. Sign up at tinyurl.com/BeachwoodTennisFundraiser. Session Length: One Day Event Location: Beachwood Pickleball Courts
Fun with Fitness for Senior Adults Instructor: Beth Parnin A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center Day Time
Session Dates
Day Time
Resident/Non-Res.
Sept. 14
Sun.
1:30-6 PM $80/team
Resident/Non-Res.
*Rain date: September 28
Mon/Wed/Fri
9:15-10:15 AM $46/10 class scan card
Tai Chi for Adults Instructor: Jennifer Stepien Slow exercise that develops and relaxes the whole body, improving balance and building core muscle strength. Offered for adults, intermediate adults and seniors. Wear loose
SilverSneakers Classic Instructor: Julie Konrad
Julie Konrad will guide you through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance.
clothing and tennis shoes. Session Length: 8 Weeks Location: Hillcrest YMCA, 5000 Mayfield Rd.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Session Dates Sept. 9 - Nov. 4* Nov. 11 - Dec. 30
Day Time
Resident/Non-Res.
Day
Time
Resident/Non-Res.
Tues. Tues.
6:45-7:45 PM 6:45-7:45 PM
$89/$106 $89/$106
Tues/Thurs
10-10:45 AM See info below.
*No class on August 21, September 18, October 16, October 30, November 20, and December 18.
*No class on September 23.
Qigong/Tai Chi for Wellness Instructor: Ana Marie Carrillo
SilverSneakers Yoga/Tai-Chi Instructor: Julie Konrad
The practice of Qigong/Tai Chi is an ancient mind body practice carefully designed to create health and wellness with the use of slow, gentle, rhythmic, and powerful moves coordinated with breath. It has multiple benefits at physical and emotional levels. One of the benefits is the reduction of stress, so needed in these fast, demanding times. It is said that Qigong-Tai Chi brings years to your life and life to your years. Must pre-register. Session Length: 6 Weeks Location: Orange Senior Center, Blue Room Session Dates Day Time Resident/Non-Res.
Julie Konrad, instructor, will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
11-11:45 AM See info below.
*No class on August 21, September 18, October 16, October 30, November 20, and December 18.
Sept. 10 - Oct. 15 Nov. 5 - Dec. 17*
Wed. Wed.
6:30-7:30 PM 6:30-7:30 PM
$140/$168 $140/$168
*No class on November 26.
SilverSneakers Membership SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continously throughout the year. Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (participants covered by insurance). Participants not covered by insurance can purchase a punch card for $41, good for 10 classes (AKA scans). Call Community Services at 216-292-1911 to register for a membership card.
Stroller Strides Instructor: Sarah Andrecheck, Fit4Mom
Stroller Strides is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking/jogging, strength, toning and fun for kids. Meet with your children, stroller and yoga mat. Join our community of mamas for fun, fitness and support! Register at www.beachwood.fit4mom.com Session Length: April - October Location: Beachwood’s City Park West Pavilion Session Dates Day Time April 1 - Oct. 31 M/W/F 9:30-10:30 AM Visit Website Resident/Non-Res.
15
Register Online: BeachwoodRec.com
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