PATIENT SUCCESS STORY
HEALTHY RECIPE
Slow Cooker Ginger Coconut Chicken
• 2 Tbsp butter • 2.5 lbs boneless, skinless chicken thighs cut into four • 2 cans coconut milk not shaken • 2 Tbsp cornstarch • 1 can baby corn cobs • 1 cup peas or frozen vegetables Spice Blend • 1/2 tsp ground pepper • 1 tsp ground cumin
INGREDIENTS • 4 cloves garlic peeled • 2 inch cube ginger about 30 grams, roughly chopped • 1 small sweet onion peeled, quartered • 1 Tbsp olive oil
• 1 tsp ground coriander • 1 1/2 tsp ground tumeric • 1 tsp salt • 2 tsp curry powder (optional)
Combine spices together and set aside. In a food processor, pulse garlic, ginger and onion until it forms a paste. In a skillet, heat olive oil and melt butter. Add pureed aromatics and stir well. Cook for a few minutes, then add spice blend. Cook for2-3minutes,stirringconstantly.Movearomatics toonesideof theskillet andaddchickenpieces.Cookchickenslightlyonallsidesand thoroughlycoat it with the spices. Transfer the skillet ingredients into a slow cooker. Remove the cream from the top of the coconut milk using a soup spoon and set aside. Pour theremainingcoconutmilkover thechickenuntil itbarelycovers it.Drain thecorn cobs and chop in half. Add to the slow-cooker. Cook on low for 4 hours. Whisk cornstarchwithcoconutcream (previouslysetaside)untilsmoothandadd to the chicken, stirring well. Add frozen peas or other vegetables of your choice. Cook for another 1/2 hour or until the chicken is cooked and the vegetables are hot. https://simplebites.net/coconut-ginger-chicken-vegetables-slow-cooker/
“WAPT issuchgreatplace !TheyhelpedmewithmyACLand meniscus surgery, and soon, I’ll be back in the court playing for Northwest University women’s basketball team. The physical therapists, Allegra and Mike, are very professional and kind. I had a great time! I highly recommend them! “WAPT Is Such A Great Place!”
HEALTH & WELLNESS PROGRAM
$ 80
$ 125 Initiation Fee
Other Additional Perks
Monthly Dues
• 35% discount on all laser packages • $50 computer gait analysis • 25% discount on custom orthotics • $90 1-on-1 personal training session with a licensed therapy staff member (50 min). May include manual work, stretching, hands-on treatment.
• Includes use of clinic space & equipment during business hours • 15 min 1-on-1 consultation with a staff member once per month • Custom exercise program via mobile app • Ability to ask therapy staff questions (when available)
• Includes 1-hr consultation, evaluation, and custom exercise prescription. • Fee waived for current physical therapy patients (within 30 days of last appoinment) • $50 discount for former patients (within 6 months of last appointment)
The purpose of this program is to give current and former clients an opportunity to take charge of their health and fitness and continue exercising in a safe, supportive, and comfortable space. Out clients can work on any fitness goals with our muskuloskeletal experts. Your program will be designed and monitored by a licensed physical therapy professional with consideration of your personal goals, level of fitness, and medical history.
Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!
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