Don’t let pain sideline you! Don’t let pain sideline you!
elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. Before and after: Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some peoplemight not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. Call today to learn more how our programs can help you feel great! • Do stretch often • Do strength training • Do coordination training • Do endurance training
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a personwho doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less
Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger
We encourage our patients and members to develop a healthy lifestyle. Once discharged from therapy, we are offering you a free 30daysofourWellnessProgram! Please Note: If you are a patient or beneficiary of a federally funded health care program (including but not limited to Medicare, Medicaid, TRICARE, Federal Employee Benefits) you are not eligible to receive this offer.
Make health and wellness a way of life! FREE 30 DAY FITNESS CENTER MEMBERSHIP
UPON DISCHARGE FROM PHYSICAL THERAPY
Florham Park 973-660-1000
Denville 973-366-1600
For patients after they’re discharged from therapy, to maintain their exercise schedule. Expires 10-28-17. This offer applies to current patients and is effective 8/1/16 going forward.
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