Tai Chi Wellness & Breathing Master Sen Gao
ACTIVE MOVEMENT
Master Sen Gao leads weekly sessions focused on breathing and wellness movements that promote better health, balance and stress relief. The program includes chair-based exercises for those with limited mobility and welcomes participants of all skill levels. Ages: 55 & up Class Date Day Time
Walk with a Doc Dr. Eileen Bolton Walk with Dr. Eileen Bolton
NEW
each week at Coffman Park for a refreshing blend of movement and wellness. Each walk begins with a brief 5-7 minute health talk, followed by the freedom to choose your own walking path and pace. It is a relaxing, flexible way to stay active, informed and connected. This program is exclusively for Lounge Pass participants. Ages: 55 & up Class Date Day Time LP 456212.01 Sep 3-Dec 17 W 9-10 am Free w/ registration Location: Coffman Park, Coffman Pavilion
LP CR SDR/NR
456200.01 Sep 23-Oct 28 Tu Location: DCRC, Fitness Studio 1
1-2pm
$50 $60 $70
CULINARY LEARNING
Taste and Learn Julie Tobias
Tai Chi for Fall Prevention Emily Yang, Ohio Health Improve balance, reduce
Join Julie Tobias and OSU Dietetic students to taste and learn simple ways to support a healthy lifestyle. Learn how to manage specific health concerns through appropriate food selection. Each session focuses on a different superfood and includes a demonstration, food sample and recipe to take home. Ages: 55 & up Class Date Day Time LP CR SDR/NR 454620.01 Sep 23 Tu 12:30-1:30pm $7 $10 $20 Topic: Kale/Leafy Greens 454620.02 Sep 30 Tu 12:30-1:30pm $7 $10 $20
pain and boost energy through this small-group workshop. Practice
gentle movements, controlled breathing and mindfulness each week in a supportive, chair-free setting designed to build confidence and relaxation. This program is exclusively for Lounge Pass participants. Ages: 55 & up Class Date Day Time LP 456210.01 Sep 10-Nov 19 W 2-3pm $35 Location: DCRC, Fitness Studio 1
Topic: Whole Grains 454620.03 Oct 7
Tu
12:30-1:30pm $7 $10 $20
Topic: Beans & Legumes Location: DCRC, Classrooms A & B
Stepping On
NEW
Secrets from the Chef Dublin Retirement Village Chef
Emily Yang, Ohio Health Ohio Health presents a comprehensive workshop focused on fall prevention, led by dedicated health professionals. The program covers essential topics including balance and strength training, choosing the right footwear, eliminating home hazards and navigating the community safely. Ages: 55 & up Class Date Day Time LP CR SDR/NR 456211.01 Sep 15-Oct 27 M 2-4pm $15 $20 $25 Location: DCRC, Meeting Room 1
Learn tips and techniques to elevate your home cooking and impress family and friends. Each session includes a sample and take-home recipes. Please note this is a demonstration-only program, and we are unable to accommodate dietary preferences. Ages: 55 & up Class Date Day Time
LP CR SDR/NR
454110.01 Sep 25 Th 11am-noon 454110.02 Oct 30 Th 11am-noon 454110.03 Nov 13 Th 11am-noon
$7 $10 $20 $7 $10 $20 $7 $10 $20
Location: DCRC, Kitchen
56
Healthy Fall 2025
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