Yin & Restorative Yoga Vandana Rajagopal RYT500, E-RYT200, RYCT, YACEP yoga certification
YOGA & MINDFULNESS
Candle Light Meditation
NEW
Unwind and de-stress with this soothing combination of Yin and Restorative Yoga. Through gentle, long-held postures and supported relaxation poses, this class is designed to release deep tension, increase flexibility and calm the nervous system. A perfect way to find inner calm, this practice invites stillness, relaxation and renewal. No prior yoga experience needed; all levels welcome. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 473203.01 Oct 19 Su 3-4pm $10 $20 473203.03 Dec 14 Su 3-4pm $10 $20 Location: DCRC, Fitness Studio 1 Renew, Restore & Reconnect: NEW A Half-Day Retreat Vandana Rajagopal RYT500, E-RYT200, RYCT, YACEP yoga certification This half-day retreat is designed to help you slow down, reset, and cultivate a sense of balance through mindful meditation, gentle movements, stress resilience techniques and a deeply restorative sound healing journey. This experience is a gift to yourself, a chance to step away from the noise and return to your center. Tea and lunch are included. No prior yoga experience needed; all levels welcome. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 473305.01 Sep 6 Sa 9am-1:30pm $125 $135 Location: Coffman Park, Coffman Pavilion Yoga 1:1 with Vandana Rajagopal With extensive experience teaching at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual
Kanchan Ambwani Experience tranquility and inner peace through our Candle Light Meditation (Trataka) program. The soft glow of candles symbolizes guidance, peace, hope, warmth, romance, and security, creating a serene atmosphere for mindfulness. Join us to discover the benefits of candle meditation, including: reduced stress and blood pressure, improved sleep quality, enhanced focus and cognition and better mental health and spiritual wellness. Let the gentle flame guide you towards a calmer, more peaceful state of being. Ages: 10 & up Class Date Day Time Fees CR SDR/NR 472200.01 Oct 18 Sa 12-1pm $10 $20 472200.02 Nov 15 Sa 12-1pm $10 $20 472200.03 Dec 13 Sa 12-1pm $10 $20 Location: DCRC, Fitness Studio 1
Sound Meditation Vandana Rajagopal RYT500, E-RYT200, RYCT,
YACEP yoga certification What is Sound Meditation? Sound Meditation uses soothing, harmonic sounds from instruments like singing bowls, gongs, and chimes to guide you into a deep state of relaxation. It is an incredibly powerful way to reduce stress, calm the mind, and promote overall well-being. The vibrations from the sounds help to relax the nervous system, easing tension and stress. The meditative state achieved can improve mental
clarity and concentration. It’s a wonderful way to unwind, allowing your mind and body to rest deeply. The sound waves work on a vibrational level to align and balance your body’s energy. To make yourself comfortable, feel free to bring along a mat, blanket, or any props to help you settle in. You can choose to sit or lie down—whatever feels best for you. If you prefer a chair due to any physical needs, one can be provided for you. Ages: 10 & up Class Date Day Time Fees CR SDR/NR 472205.01 Sep 14 Su 3-4pm $17 $27 472205.02 Oct 12 Su 3-4pm $17 $27 472205.03 Nov 9 Su 3-4pm $17 $27 472205.04 Dec 7 Su 3-4pm $17 $27 Location: DCRC, Fitness Studio 1
needs, fostering improved flexibility, strength, and relaxation. Whether you are starting your
yoga journey, aiming to enhance athletic performance, or seeking balance and rejuvenation in any phase of life, Vandana’s personalized approach ensures that yoga benefits you holistically. She believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience. Vandana Rajagopal Contact: 614-832-5727 findyourmesa@gmail.com Availability: Please contact Vandana for available times Certifications: Yoga Alliance certified E-RYT 200, RYCT, MBA. Specialties: Yoga for Athletes, Inclusive and adaptive yoga and meditation, personalized one-on-one coaching
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