Stroke, Parkinson’s &
NEW
Small Group Training Hunter Akers, Ann Young
MS Total Body Conditioning Jill Howard M.S. in Exercise Physiology, B.S. in Medical Technology, ACSM® Personal Trainer; NASM® Certified Corrective Exercise Specialist; Special Populations; Delay the Disease and Total Health Parkinson’s; MS and Early Dementia Total-body conditioning for those diagnosed with a stroke, MS, Parkinson’s or traumatic brain injury. Class includes strength, cardio, balance, flexibility and brain exercises. Participants must be able to get up and down from a chair without assistance. Ages: 40 & up Class Date Day Time Fees CR SDR/NR 475401.01 Sep 10-Oct 1 W 9-9:55am $60 $70 475401.02 Oct 8-Oct 29 W 9-9:55am $60 $70 475401.03 Nov 5-Nov 19 W 9-9:55am $60 $70 475401.04 Dec 3-Dec 17 W 9-9:55am $60 $70 475401.05 Sep 12-Oct 3 F 9-9:55am $60 $70 475401.06 Oct 10-Oct 31 F 9-9:55am $60 $70 475401.07 Nov 7-Nov 21 F 9-9:55am $60 $70 475401.08 Dec 5-Dec 19 F 9-9:55am $60 $70 Location: DCRC, Classroom C
This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work is incorporated. Use a variety of equipment both on the fitness floor and in the classroom!
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR Inst.
Senior Small Group Training Hunter Akers
476162.01 Sep 8-Sep 29 M 10-10:55am $56
$66 Hunter $66 Hunter $52 Hunter $52 Hunter $66 Hunter $66 Hunter $52 Hunter $52 Hunter
10-10:55am $56 10-10:55am $42
Finally, a small group fitness class just for active older adults! Participate in a weekly session with a small group and a fitness instructor, focusing on exercises tailored for individuals aged 55 and older. Strength building, cardio, balance and flexibility are emphasized. Ages: 55 & up Class Date Day Time Fees CR SDR/NR 476105.01 Sep 10-Oct 1 W 10-10:55am $56 $66 476105.02 Oct 8-Oct 29 W 10-10:55am $56 $66 476105.03 Nov 5-Nov 19 W 10-10:55am $42 $52 476105.04 Dec 3-Dec 17 W 10-10:55am $42 $52 476105.05 Sep 10-Oct 1 W 11-11:55am $56 $66 476105.06 Oct 8-Oct 29 W 11-11:55am $56 $66 476105.07 Nov 5-Nov 19 W 11-11:55am $42 $52 476105.08 Dec 3-Dec 17 W 11-11:55am $42 $52 Location: DCRC, Classroom C
476162.04 Dec 1-Dec 15 M 10-10:55am $42
476162.05 Sep 12-Oct 3 F 476162.06 Oct 10-Oct 31 F 476162.07 Nov 7-Nov 21 F 476162.08 Dec 5-Dec 19 F
10-10:55am $56 10-10:55am $56 10-10:55am $42 10-10:55am $42
476163.01 Sep 8-Sep 29 M 5:30-6:25pm $56 476163.02 Oct 6-Oct 27 M 5:30-6:25pm $56 476163.03 Nov 3-Nov 17 M 5:30-6:25pm $42 476163.04 Dec 1-Dec 15 M 5:30-6:25pm $42 476163.05 Sep 10-Oct 1 W 5:30-6:25pm $56 476163.06 Oct 8-Oct 29 W 5:30-6:25pm $56 476163.07 Nov 5-Nov 19 W 5:30-6:25pm $42 476163.08 Dec 3-Dec 17 W 5:30-6:25pm $42
$66 Ann $66 Ann $52 Ann $52 Ann $66 Ann $66 Ann $52 Ann $52 Ann
Location: DCRC, Classroom C
Cancellation/Refund Policies For complete information, refer to page 86.
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. Adult Sports Leagues . . . . . . . . . . . . . . . .............. 54 Water Fitness . . . . . . . . . . . . . . . . . . ................. 77
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