GAIN RELIEF FROM KNEE & HIP PAIN WHILE WALKING
Put the Spring Back in Your Step Do you find it harder to walk, run or exercise? Is hip, knee or leg pain keeping you from being active? If so, understanding how your body walks and moves can be the key to putting the spring back in your step. Think of your body as a big spring that stores and releases energy with every step. The efficiency of your walk comes from the effectiveness of your flexibility, strength and balance. When any one of these is off, it affects your ability to walk efficiently and takes a lot of energy. This results in strain to different joints and makes muscles work much harder than they need to. This leads to possible pain in the back, hips and knees. It also causes fatigue after
walking, even for a little while. If you are experiencing pain again after therapy, it might be because muscles or joints have tightened or become weak again. The Remedy Thesimplesolution is toput thespringback inyourstep.This isaccomplished by first analyzing how you walk. There are slight changes in the way that you walk and move, that our trained medical experts can pick up on. This analysis tells us just what joints or muscles are stiff, stuck or weak. By pinpointing the exact areas of your body that are not moving as they should, we can make a plan to increase motion, strength and improve coordination.
www.tetonpt.com
EASY HOT APPLE CIDER
INGREDIENTS: • 1 (64 fluid ounce) bottle apple cider
DIRECTIONS: In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.
• 3 cinnamon sticks
• 1 teaspoon whole allspice
• 1 teaspoon whole cloves
• 1/3 cup brown sugar
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