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Inside Past, Present, and Future
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Teen Life Skills
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Early Intervention Orthodontics
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Dealing With Negativity? Try These
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3 Things!
Zucchini Corn Fritters
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Superfoods That Fight Inflammation
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Nature to the Rescue! Five Superfoods That Combat Chronic Inflammation
At one point or another, we’ve all had inflammation. When our bodies detect something foreign and send our immune systems into defense mode, inflammatory cells are triggered as well to heal any damaged tissue or attack bacteria. However, some people suffer from chronic inflammation, which can include pain, tenderness, swelling, skin rashes, joint pain, fever, and fatigue. Chronic inflammation occurs when the body is not in defense mode and can be difficult to address. To treat chronic inflammation, there are many medications and treatments on the market, but what if there was something better — something natural, and with an assortment of benefits for your body? There are many superfoods powerful enough to combat the negative effects of chronic inflammation that are great for your body. Let’s take a look! BERRIES Strawberries, blueberries, blackberries, and raspberries all contain anthocyanins, a particular type of antioxidant that fights inflammation in our bodies. Another added benefit is that studies have proven that berries lower the risk of diabetes, Alzheimer’s, and heart disease. FATTY FISH Certain types of fish, including salmon, anchovies, sardines, mackerel, and herring, are a great source of long-chain omega-3 fatty acids and
protein. They also include eicosapentaenoic acid (EPA) and docosahexaenoic acid
(DHA), both of which are great at fighting inflammation in our bodies.
CRUCIFEROUS VEGETABLES Cruciferous vegetables, such as cauliflower, cabbage, bok choy, and Brussels sprouts provide many anti-inflammatory benefits and also reduce the risk of cardiovascular disease. These particular veggies contain sulforaphane, the antioxidant responsible for helping to reduce inflammation. GREEN TEA Many health gurus will tell you that green tea is likely one of the healthiest beverages you can drink. Naturally occurring, green tea contains many antioxidants and a compound called epigallocatechin-3-gallate (EGCG), which reduces inflammation and prevents fatty acids in your cells from being damaged. TOMATOES Not only are tomatoes a chock full of vitamin C and potassium, but they also include an antioxidant known as lycopene, which reduces inflammation and helps to prevent cancer. Lycopenes also increase if the tomato is cooked.
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