Want to Enhance Your Quality of Life? 3 STRATEGIES FOR SELF-IMPROVEMENT
Improving yourself isn’t something that can happen overnight — new habits take time to establish. Self-improvement consists of activities that develop and strengthen your capabilities and enhance your quality of life. Finding ways to improve your life physically and mentally can increase productivity, improve your mental health, and even heal relationships. Since this month is National Self-Improvement Month, here are three self-improvement activities you can do to improve your quality of life.
going to get better if you’re repeatedly doing the same things but expecting a different outcome. Take some time to analyze what is working and what isn’t. Then, adjust accordingly. After making a few modifications, you’ll be amazed at how productive your daily routine will be.
1. Set goals. Are there things you’ve always wanted to do or accom - plish? Now is your time to do them. These goals don’t have to be major — drinking more water, reading a certain amount of books, or exercising daily. Setting goals will help you organize the things you want to achieve, and you’ll feel even more motivated and proud once you succeed. Ensure that you’re setting realistic goals and timelines. You want something that can be achieved and is manageable.
3. Surround yourself with people who want the best for you. The people you interact with daily can affect your behavior and state of mind, whether you notice it or not. Look at the people you surround yourself with — do they want the best for you? Do they have a positive or negative attitude about life? If you’re around people who have a negative outlook, you may find yourself becoming negative. The people you engage with should align with who you want to be. Self-improvement is something that takes time. However, you can always find something to improve on, so this is a never-ending goal. Never give up and constantly look for ways you can enhance your life and strengthen your physical and mental well-being. You’re doing a great job so far!
2. Evaluate what isn’t working and eliminate it. Sometimes, you can become frustrated if habits within your daily life don’t benefit you. Situations aren’t
No-Fuss Chicken and Rice Soup Fall is almost here, so it’s time to break out the soup! Your family is sure to love this recipe — it’s a classic.
Ingredients
• 2 tbsp olive oil • 1 onion, chopped • 2 garlic cloves, minced • 3 carrots, sliced • 3 celery ribs, sliced • 2 chicken bouillon cubes • 1/2 tsp dried parsley
• 1/4 tsp pepper • 4 cups chicken broth • 4 cups water • 1 1/4 lbs bone-in, skinless chicken thighs • 1 cup uncooked white rice • Salt, to taste
Directions
1. In a large pot over medium-high heat, warm the olive oil. Add the onion and garlic and sauté for 5 minutes. Add the carrots and celery, then sauté for 1 more minute. 2. Add the bouillon, parsley, pepper, chicken broth, and water. Stir, then add the chicken thighs. 3. Cover and simmer on medium-low for 30 minutes, then add the rice. Stir, cover, and simmer for 15 more minutes. 4. Remove the pot from the heat and transfer the chicken to a large bowl. Shred the meat and add it back to the soup. Discard the bones. 5. Stir, salt, and serve!
Puzzle Time
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