Centra: Relief For Radiating Neck Pain & Headaches

“It’s Important To Understand Why Your Neck Aches!” COMMON PROBLEMS ASSOCIATED WITH NECK PAIN

Upper Neck Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck.

Mid Neck Pain or injury here is responsible for weakness and pain to the shoulders, arms, hands, and fingers.

Lower Neck Pain or injury in this area often presents with limited motion and contributes to a forward head posture. As a result this increases strain on the neck causing muscle pain and tension.


Healthy Recipe


9 Ingredients •1/3 cup shredded Parmesan cheese •1/3 cup panko (Japanese breadcrumbs) •1/2 teaspoon garlic powder •1/2 teaspoon dried basil

•1/8 teaspoon ground red pepper •1 large egg, beaten •3 small zucchini (1 1/4 pounds) •Cooking spray •1/2 cup tomato-basil pasta sauce

Directions Preheat oven to 450°. Combine Parmesan cheese, panko, garlic powder, basil and red pepper in a small shallow bowl. Place egg in a separate shallow bowl. Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray. Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.


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