Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Repeat 3 times.
MEDIAN NERVE GLIDE Start with your arm hanging down at your side with your elbow straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time. Repeat 7 times.
Good stretch if you sit at a computer all day
Relieves Neck Pain
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
HAVE YOU MET YOUR DEDUCTIBLE? Don’t Wait Until The Last Minute!
Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches & pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment. rehab.centrahealth.com
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