FITNESS AND HEALTH AT WCC
GROUP EXERCISE SCHEDULE
Friday
Monday
Tuesday
Wednesday
Thursday
Fitness Book Club WCC Fitness is looking forward to our next selection for our book club. We will be reading David Goggins “Can’t Hurt Me: Master Your Mind and Defy the Odds”. David Goggins has an inspiring and amazing story, and “through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.” Although this is a “Book Club” you may want to listen to the book on tape instead of, or in addition to reading the book. It has interviews with Goggins in between chapters, which may offer a little more authentic insight from David Goggins himself. You have the a few weeks left to read and/or listen to this selection and then we will be meeting Wednesday, August 13th at 6:00pm in the Paddle Hut to discuss. If you would like to participate in the discussion please register at Mind Body or email Michelle Kasker (mkasker@wilmingtoncc.com). If you cannot attend the discussion in August, not to worry, there will be another book selection in October - discussion in November. This book club is open to all members. Walking Club Day/Time: Every Monday at 11:00am, at the Fitness Center by 10:55am Route: A scenic walk around the golf course
AquaFit Pool Mary
AquaFit Pool Mary
7:00 AM
Golf Fitness Group Ex Michelle
7:30 AM
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
8:00 AM
8:30 AM
TriFit Group Ex Mary
9:00 AM
Senior Fit Group Ex Mary
9:30 AM
10:00 AM
Senior Fit Group Ex Mary
AUGUST CLASSES:
10:30 AM
Women’s Golf Fitness
Days/Times: Mondays 12pm-1pm Details: This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf. The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting muscles in the golf swing. Limited to 12 Spots – Reserve via MindBodyOnline.com.
11:00 AM
Walking Club
11:30 AM
12:00 PM
Women's Golf Fitness Group Ex Michelle
AquaFit Days/Times: Tuesdays & Thursdays 7am - 8am
12:30 PM
Hot Vinyasa Yoga Room Beth
Hot Vinyasa Yoga Room Beth
Details: AquaFit is a water-based workout that combines elements of aerobics and swimming, offering a low-impact yet effective full-body exercise experience. It's designed to improve cardiovascular health, strength, flexibility, and balance while being gentle on the joints. Limited to 12 spots – Reserve via MindBodyOnline.com.
1:00 PM
1:30 PM
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