Exercise Essentials Try this exercise to keep you moving...
Helps back pain
DEAD BUG HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged. Repeat 7 times.
Exercises copyright of
www.simpleset.net
Strengthens back
PLANK FOREARMS & KNEES Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
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