Newsletter for Rehab Advantage & Sports Medicine
N E W S L E T T E R
PT IS A PART OF THE ESSENTIAL HEALTHCARE TEAM AND WE ARE OPEN FOR BUSINESS FOR THOSE WHO NEED TO BE SCHEDULED IS IT BACK PAIN OR SCIATICA?
Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. (Read more inside...)
I N S I D E UNDERSTANDING BACK PAIN HEALTHY RECIPE FREE WORKSHOPS OUR SERVICES
www.rehabadvantagesportsmed.com
N E W S L E T T E R
IS IT BACK PAIN OR SCIATICA?
INSIDE:
• Understanding Back Pain • Free Workshops
• Healthy Recipe • Our Services
(Continued from outside) The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes that don’t have much support, or even gaining weight, particularly around the stomach area. Too many people consider back pain a normal experience of their lives and don’t immediately seek support that could make the pain an issue of the past. Working with a physical therapist is, hands down, the best thing that you can do when you are looking to overcome back pain. A physical therapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce the severity of your pain. Physical therapy for back pain often includes a combination of targeted massage, flexibility and range of motion training, muscle building, and targeted stretching
techniques. Using these strategies in combination with anti- inflammatory medication, as recommended by your physician, is often considered the most-efficient approach to handling back pain and is recommended by the American Academy of Orthopedic Surgeons. Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. While there is back pain that develops as a result of strain or sprain, there is also something called low back degenerative disc disease, which happens when the discs in your spine weaken. This frequently develops as a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between the discs begins to collapse and become unstable and will cause back pain to develop. When you work with a physical therapist to overcome back pain as a result of degenerative disc disease, your physical therapist will begin by strengthening core muscle groups, which includes the abdominal wall, and will provide you with targeted massage and stretching techniques to alleviate pain.
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UNDERSTANDING BACK PAIN
Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action.
While some back pain is easy to identify as pain, such as is the case with degenerative disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How can you tell the difference between back pain and sciatica pain? The answer is that sciatica pain is characterized by the following factors: • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes
Source: https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, contact us.
BRUSSELS SPROUTS SL AW HEALTHY RECIPE
INGREDIENTS
FOR DRESSING
• 14 oz. shaved brussels sprouts • 1 red bell pepper, seeded and diced • 1/2 cup dry roasted almonds, chopped • 1/2 cup cranberries • 1/2 cup golden raisins • 1/2 cup green onions, thinly sliced
• 3 tablespoons freshly squeezed lemon juice • 2 tablespoons extra virgin olive oil • 1 tablespoon honey • 1 tablespoon Dijon mustard • 1/2 teaspoon kosher salt • 1/4 teaspoon ground black pepper
DIRECTIONS
Mix all ingredients for dressing together in a small bowl; set aside. Add Brussels sprouts, red pepper, almonds, cranberries, raisins, and green onion to a medium mixing bowl. Add dressing to bowl and stir to combine. Season with salt and pepper. Chill at least 30 min before serving.
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OCTOBER 8, 2020 6:00 PM HEEL PAIN WORKSHOP OCTOBER 22, 2020 6:00 PM ROTATOR CUFF WORKSHOP
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STAFF SPOTLIGHT
Holby Holmes, DPT
ABOUT US
I was born and raised here in Dublin, GA. I received my Bachelor’s degree in Kinesiology with a major in Exercise Science from Georgia Southern University. I went on to receive my Doctorate in physical therapy from Nova Southeastern University. I realized I wanted to pursue a degree in physical therapy after I fractured my leg in high school while playing baseball. Physical therapy helped me get back to the game I loved and helped me understand the overall benefits of therapy. I love working with patients helping to reduce their pain, and getting them back to what they enjoy doing.
Rehab Advantage & Sports Medicine is a privately owned physical therapy and rehabilitation practice. We offer the latest treatment techniques to reduce pain and achieve results for each patient. Rehab Advantage provides patient-centered care and gives individualized treatments to help every patient achieve their goals!
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