How many participants took part? We had 575 people – this was the maximum we could fit into the pools and with the ice supply available (nearly 3 tonnes of it!) We want to highlight that the event has a low carbon footprint as the ice is made in a low carbon output facility and we are pumping water from the ocean, to drain back into the ocean, with the whole event’s remaining carbon footprint being offset through a donation to Greenfleet Australia, an organisation that plans native trees to offset household and commercial emissions. Can you share with us any top tips for getting into ice baths and the benefits you have experienced? Firstly, to focus on the outcome and know that the body will adapt to the cold and benefit tremendously, don’t let the mind take over and break the focus. Secondly, know that breathing is the key until you get used to the ice baths. After this initial shock of the cold, turn to nasal breathing in for 3-4 seconds, breathing deeply into the belly, thus triggering the parasympathetic nervous system to start relaxing the body and slowing the heart rate. Make the exhale longer (6-7 seconds) through pursed lips; the exhale is the powerful bit. Try to relax and keep the focus on the breathing. The benefits are substantial, but as a quick summary they include: • Regulating the nervous system (makes us adapt to stress and relax more easily) • Stimulates brown adipose tissue creates heat through a thermogenesis process burning glucose and fat molecules – our bodies adapt to the cold exposure and over time help increase metabolism and energy. • Helps regulate the lymphatic system. • Boosts your mood. • Boosts the immune system. • Relieves soreness in muscles and helps with muscle recovery in certain situations. • Improves deep sleep.
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