Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
Yoga Updates
GX CLASSES
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled.Please register by clicking here. Barre** Monday and Friday at 10:30 AM Early Bird Cardio/Strength**Monday & Friday 6:00 AM Fitness Fusion* Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga** Friday at 5:45 PM- New time! Flex and Stretch** Friday at 9:00 AM Gentle Yoga** Tuesday and Thursday at 9:45 AM HIIT It!** Wednesday at 6:00 AM Pilates (All Levels)**Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Power Yoga (formerly Vinyasa Flow) Sunday at 4:00 PM (75 minutes) - New name and more class time! Restorative Yoga** Monday at 9:45 AM (45 min), Tuesday at 10:45 AM (60 min) and Wednesday at 9:45 AM (60 min) Seniorcize* Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs* Tuesday and Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM *Standard Class Rates: $13/drop-in, or $7/subscription rate **Specialty Class Rates: $20/drop-in, or $10/subscription rate All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online, by calling ext. 1234, or contact john.porter@ancc.org. To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website.
We have a few changes to our Yoga line-up, beginning in the month of June:
1. The Sunday “Vinyasa Flow” class will now be known as “Power Yoga,” and will be extended to 75 minutes. 2. We are adding a new Restorative Yoga class on Tuesdays at 10:45 AM. This class will flow directly from the 9:45 AM. Gentle Yoga class, but you do not need to take both classes to participate. Alex Ali will instruct. 3. The Gentle Yoga classes on Tuesday afternoon at 4:00 and Wednesday morning at 11:00 will go on hiatus for the summer. 4. Yogalates on Saturdays at 8:45 AM will go on hiatus for the summer. 5. Fitness Yoga on Fridays will shift to 5:45 PM (from 5:30 PM) to accommodate members’ work schedules. You can click here to register online for Fitness classes.
G I VE DAD THE G I F T O F A MAS SAG E OR F I TNES S Looking for something other than a tie to give Dad this year? How about a gift certificate for massage or personal training? If Dad is a golfer or tennis player, he might enjoy a personalized conditioning program to improve his performance. For more information or to purchase a gift certificate, please call the Fitness Center at ext. 1111. (We recommend calling ahead to ensure that someone will be available to assist you.)
17 th JUNE
8 JUNE 2018
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