Patient Success Spotlight
Tasty Recipe
Sweet & Sour Cauliflower
“Where do I begin? When I first startedhereatAtlas, Iwassuffering from extreme dizziness, 3-weeks to 1 month-long headaches, and neck pain. I was having frequent chest pain that at the time I had no idea was related to my neck issues. On
Name: • 1/2 cup apple cider vinegar (may sub white vinegar) • 1 tsp garlic powder
• 5-6 cups cauliflower florets • 3 tbsp vegetable oil • 1/3 cup corn starch
my second visit, the chest pain hit after describing the pain and location to Sam, and he was able to help relieve the pain and mimic it by pressing a spot on my neck! Years of dealing with what I thought was from my heart, and now, finally having answers and ways to ease the pain in seconds!That itself has changed my life, literally! Lauren was my “dizzy doctor” (as I referred to her with my family) and was amazing and very patient with me and my dizzy spells. With many different (simple) exercises, I was able to gain my balance back. Doctors determined my dizziness came from my neck, and between Sam and Lauren both treating these problems, I feel (at minimum) 75% better. My headaches were debilitating and lasted about 3 weeks to a month, they are down to a week or less and most times less severe! I was completely unable to drive when I started, and many everyday tasks I had trouble doing (showering, driving, walking in a grocery store!). I’m so happy to say I can do all these things again! I truly cannot put into words how thankful I am for the two of them, actually, for Atlas itself! They are amazing, and I couldn’t recommend them enough! Thank you! P.S. I love my theracane! :)” - Shannon 2 3 5 Name: 1 4
• 1/2 tsp onion salt • 1/4 cup ketchup • 1 tbsp cornstarch • 2 tbsp cold water
1 • 3-4 cups steamed rice, for serving • thinly sliced green onions for garnish • 3/4 cup sugar • 2 tbsp soy sauce
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6 Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag, and toss to coat again.Transfer coated cauliflower to a greased pan. Bake for 15-20 min until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. While cauliflower is cooking, prepare the sauce by adding sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together the corn starch and cold water in a small bowl until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat. Combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions. https://www.lecremedelacrumb.com/baked-sweet-sour-cauliflower/ 7
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Across 3. Megan's daughter _______________ is tying the knot in April! 5. The misspelled word spelled correctly. 7. Sydney has seen Kesha is concert ____________ times. 8. Who did Sydney go on vacation with? Down 1. The Sanners bought their first _____________. 2. _______________ of Grace Karate is hosting one of Dr. Laura's back pain and sciatica workshops on May 17th. 4. Dr. Sam moved into a new single family home in ____________. 6. Dr. Laura is hosting her next back pain and sciatica workshop on May _____________ at Atlas. Created using the Crossword Maker on TheTeachersCorner.net
1 Down 1. The Sanners bought their first _____________. 2. _______________ of Grace Karate is hosting one of Dr. Laura's back pain and sciatica workshops on May 17th. 4. Dr. Sam moved into a new single family home in ____________. 6. Dr. Laura is hosting her next back pain and sciatica workshop on May _____________ at Atlas. 2
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The first 3 people to call Sydney or Mallory at the front desk with the misspelled word, get a FREE $10 gift card to someplacefun! Hurry, read, and call 410.762.2124!
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Across 3. Megan's daughter _______________ is tying the knot in April! 5. The misspelled word spelled correctly. 7. Sydney has seen Kesha is concert ____________ times. 8. Who did Sydney go on vacation with?
Down 1. The Sanners bought their first _____ 2. _______________ of Grace Karate i back pain and sciatica workshops on 4. Dr. Sam moved into a new single fa 6. Dr. Laura is hosting her next back p May _____________ at Atlas.
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