Tips For Wellness CLIMBING STAIRS FOR PAIN RELIEF
Get some guidance For many people, stair climbing is one of the safest and easiest exercises around. But if you want to make stair climbing a formal part of your knee rehabilitation program, you should talk with a rehab specialist or trainer. Ask them how many steps you should climb in your workouts. If you overdo it, you might find yourself with worse knee pain. As you embark on your stair-climbing routines, know what to watch for. Talk with your trainer about signs that you’re straining the joint. A little pain that results from a good muscle workout may be fine, but sharp pain can signal other problems and should be a sign to stop exercising. If you have a heart or respiratory condition, stair climbing may be particularly difficult. If you currently have shortness of breath or a racing heart when you climb stairs, talk with your doctor. Those symptoms shouldn’t be ignored. If you have coronary artery disease, for example, and walking up and down stairs is part of your exercise regimen, pay attention to how your body responds to each workout. If you’ve ever injured a knee, or if you experience flare-ups of gout or arthritis, you know how debilitating it can be. Healthy knees are vital for standing, walking, running, climbing, and even sitting. For those reasons, you should take steps to prevent knee problems. These could include stair climbing and other leg-strengthening exercises. You may want to avoid sports or activities with a high risk of knee injury, especially if you’re getting older. And keep your weight under control to ease the burden on your knees and all your joints. If you have knee pain for any reason, don’t ignore it. Rehabilitation such as exercise can often ease the pain and make walking enjoyable again. If your knee condition requires more care, see one of our knee specialists and discuss your options. Learn what you can do to relieve your knee pain and improve your quality of life by contacting us today.
The complex network of bones, ligaments, tendons, and muscles in the knee joint are vulnerable. Knee pain can result from many problems, from sports injuries to arthritis to gout. When knee arthritis strikes, climbing stairs, walking, and even standing can be painful. Strengthening the knee is one way to prevent knee trouble and deal with a knee condition you already have. One exercise that’s simple to do is stair climbing. Stair climbing benefits Strengthening the muscles around the knee will decrease the stress on the joint itself. These muscles include the quadriceps at the front of the thigh and the hamstrings at the back of the thigh. Both of these large muscle groups get a workout when you climb stairs. Your own weight is enough to make stair climbing a challenge.
https://www.healthline.com/health/pain-relief/knee-pain-stairs#prevention
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