G E T T I N G T O T H E B O T T O M O F B A C K P A I N
When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain
• Slipped vertebrae or disk • Arthritis
• Tear or hyperextension to the supporting muscles or tendons
These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on.
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If you’re suffering from back pain, call your Physical Therapist at Bear Lake Physical Therapy to schedule your appointment today!
EXERCISE ESSENTIALS
DO YOU KNOW ABOUT DIRECT ACCESS?
Perform This Exercise To Strengthen Your Core In Minutes!
1. Call and consult directly with a physical therapist at one of our locations to discuss your pain and symptoms. No prescription needed! 2. Your physical therapist may suggest exercises or precautionary measures to relieve or avoid pain. 3. If further assessment is needed to find the cause of your paint, your therapist can schedule an appointment with you.
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PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 20 times.
Garden City (833.946.2777)
Montpelier Location (208.847.1342)
Randolph Location (833.946.2777)
Call your physical therapist today! 833.946.2777 (Garden City) • 208.847.1342 (Montpelier) • 833.946.2777 (Randolph)
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