DON ' T LE T L I FE BE A PAIN IN THE NECK
Thebiggestproblemposedbycervicalarthritis isthatthepainwilltypicallycause a loss of range of motion in the neck, which actually increases your risk of injury asa resultofasuddenmovementandcauses regulardiscomfortand frustration as you are not able to utilize your neck in the way you normally could. There are plentyofsituations inwhichpain in theneckasa resultofcervicalarthritisgrows so severe that it can cause chronic poor posture and even a reduction in height. ADDRESSING THE CORE PROBLEM Themajorityofneckandheadpaincanbehelpedwithonesimplestrategy:strength building. It frequentlyhappens that theabsolutecauseof thestartofapain in the neck or head is a result of poor posture or quickened motion, and building core strength,aswellasstrength intheneck,canmakeahugedifference inyourability to handle tasks without experiencing chronic pain. Keep inmindthattheneckandheadaresensitiveareas,soattemptingtotreatthe painathomecanbedangerousandmaynotbeeffective.Workingwithaphysical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.
NECK PAIN 101 In many situations, pain that develops in the neck can be associated with one of two major problems. The first is upper-back pain that begins to radiate into the neck.Thesecond isarthritis.Physical therapycanbeused toaddressboth types of neck pain. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day,andwhileover-the-countermedicationmaymakethepain lesssevere, itwon’t eliminate the pain entirely. Have You Met Your Annual Insurance Deductible? IF YOU'VE MET YOUR ANNUAL INSURANCE DEDUCTIBLE, YOU COULD QUALIFY FOR PHYSICAL THERAPY AT NO COST TO YOU! An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your PhysicalTherapy may not cost you anything. Patientswithfamilyplansorthosewhohavehadmajorsurgeriesorhave achronic illnessareespecially likely tohavea$0balance remainingon theirout-of-pocketexpenses.Thismeansthatthecostofphysicaltherapy couldbeminimalorcompletelycoveredbythepatient’s insuranceplan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2020. Haveyouundergonesurgeryrecently?Callustodayat (972)837-4450 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
Do you want to learn more about how this bill can benefit you? Call PhysicalTherapy of Melissa today at 972.837.4450.
Healthy Recipe: Pumpkin Pie Oatmeal
INGREDIENTS
• cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk • 1 cup pumpkin • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
DIRECTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk. Source: https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal
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